317 Items Tagged


How To Boost Your Immune System (Right Before Cold Season Strikes)

Winter is upon us! It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time exercising, more...

Francesca Vazquez, PsyD
December 9 2015

Holiday Gifts For Every Woman In Your Life

For all the women in your life you love and want to shower with pretty, useful things wrapped in themed paper this December, we've rounded up some of...

December 8 2015

Holiday Gifts For Every Man In Your Life

For all the men in your life who do so much for you, why not show a little appreciation this holiday season with a thoughtful, useful, mindful gift?...

December 7 2015

The 3 Biggest Problems Couples Face During The Holidays (And How To Deal With Them)

It’s not unusual for us to fall in love with people who are quite different from us. Once the initial infatuation evaporates, those differences will...

Linda Carroll, M.S., LMFT
December 5 2015

9 Mindful Holiday Gift Ideas That Your Kids Will Actually Enjoy

For parents concerned about conscious consumption and instilling a family culture of "less is more," the holidays can be a tricky time.

Jennifer Mielke
December 5 2015

How To Effortlessly Drink Less At Holiday Parties

All too often, the holiday season is synonymous with overindulgence. Sure, treating ourselves at this time of year is reasonable — but we don’t want...

Annie Grace
December 4 2015

4 Simple Ways To Ditch Food Guilt & Stay Balanced During The Holidays

The end of the year is filled with fun distractions pulling you in every direction; parties, booze, food covered in gravy, late nights, pies, whipped...

Molly Patrick
December 1 2015

3 Weird Ways Winter Can Hurt Your Health (Besides The Common Cold)

Between jam-packed schedules, gift-giving pressures, and family hosting duties, the holidays can be a stressful time — as we are all aware of.

Dr. David A. Greuner
December 1 2015

How I Actually Lost Weight During The Holidays

I used to own size 28 pants. They came in handy during the winter months, when the holidays gave me an excuse to stop obsessing about how I “should”...

Naomi Teeter
November 26 2015

5 Simple Ways To Practice Gratitude This Thanksgiving (Even If You Don't Feel Thankful)

Everyone tries to be more grateful during the time leading up to Thanksgiving, despite how easy it can be to slip into bitterness and cynicism....

Dr. Elisa Medhus
November 25 2015

An Absurdly Good Gluten-Free Stuffing For Thanksgiving

This dish is a great addition to your Thanksgiving table, especially if you're serving gluten-free guests. But really, everyone will want to save room...

Alex Thomopoulos
November 24 2015

Gingerbread Spice Cake (It's Gluten-Free!)

This gluten-free gingerbread spice cake is full of good-for-you ingredients (like coconut oil, flaxseeds, and butternut squash puree). It's the...

Ivy Larson
November 20 2015

10 Ways To Cure Your Heartburn (Without Taking Drugs)

With Thanksgiving approaching, millions of us will soon be stuffed like a turkey — and suffering from heartburn as a result.

Leo Galland, M.D.
November 9 2015

15 Pantry Staples To Wow Your Gluten-Free, Vegan & Paleo Friends

Whether it's sharing secrets over an al fresco meal, sitting down for a family dinner, or bonding with a buddy over the latest health fad, food brings...

October 23 2015

3 Tips For A More Plant-Based Rosh Hashanah Celebration

Who hasn’t left the table after a holiday meal feeling stuffed and bloated?

Kenden Alfond
September 9 2015

What The Labels On Your "Green" Products Really Mean

You’re certainly not dumb, but some manufacturers would like to think (or hope) so. With Earth Day today, many brands will be displaying their...

Lisa Beres
April 22 2015

3-Ingredient Raw Chocolate Easter Eggs

Making your own raw chocolate is a surprisingly quick, easy and delicious process and, in this case, only requires three ingredients.

Meg Hackett
April 4 2015

Avoid A Sugar Hangover This Easter With These 7 Tips

Easter has arrived, and with it comes sugar-filled goodies, overstuffed tummies and hyperactive kiddies. Avoid a sugar hangover this year by kicking...

Sarah Wilson
April 3 2015

How To Cook Your Best Passover Seder Ever (And Actually Enjoy It)

We all want Passover to feel meaningful and special. It is easy to make the mistake that “special” equals overdoing it in the food department. I’d...

Kenden Alfond
April 2 2015