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Some easy ways that you can keep your hydration levels up on the daily.
It's all fun and games until you shock your body and get injured.
Calling all parents: Here's how to make the most of your time.
Hint: We do them all the time without even realizing.
The pop star's routine is no joke.
The consequences, as we see it, just aren't worth it.
Spoiler: A lot of us are doing it wrong.
Which data to dissect and which to ditch.
Pour one out for our favorite type of exercise.
And we're here to help you calm it.
Jumping rope is back, baby.
For anyone who wants their libido to level up.
Switching up the intensity of your workouts is key.
Your body will thank you (now, and later).
You'll be relaxed and flight-ready in no time.
Skipping the gym has never felt so good.
The lowdown on whether two-a-days are actually worth your time.
Here's how to get in on these benefits.
For burning fat, high-intensity interval training can't be beat.
Easy movements you can do during the day–no gym or equipment necessary.