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Not a morning person? Peep this dietitian's routine to help you simplify and streamline your mornings.
Bet you'll never guess the secret ingredient.
Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
Vegan, gluten-free, paleo—we've got you covered.
I've Tried Every Digestion Trick And This Is The (Surprisingly Cheap And Easy) One That Actually Works
Soda lovers, you're going to love this.
Please don't take my nightshades away.
It's gluten-free and vegan too!
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
The tastiest way to stay cool this summer.
Your food will taste better too.
Want to eat like a queen? We've got just the thing.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
From a food superstar straight to your table.
I feel amazing now, but the journey was...interesting.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.