133 Items Tagged
Healthy Eating
How To Tell If Your Blood Sugar Is Spiking (And Prevent It From Crashing)
Are you feeling hangry?
For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily
Everything you need to know about the magic number.
The Gut-Soothing Pasta Salad Your Memorial Day Celebration Needs
The perfect MDW side dish.
Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up
The perfect summer dish!
Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
What Time Should You Eat Before A Workout? The Answer May Surprise You
Hint: probably not right before.
This Creamy Pesto Recipe Packs In Unexpected Brain-Healthy Nutrients
Avocado, walnut, and arugula—oh my!
This Genius Cooking Hack Yields A Gut-Supporting Veggie Side Dish
Crunchy, garlicky, and perfect for summer.
An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal
They're small but mighty.
This 4-Ingredient Guacamole Recipe Is Nutrient Dense & Blood Sugar Balancing
Please and thank you!
I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure
Don't skimp on the seasoning.
6 Simple Tips For Spring Cleaning Your Nutrition Habits, From A Dietitian
It's not just your home that needs a refresh.
Eat Your Way To A Healthier You & Healthier Planet With These 5 Tips
There are simple actions we can take to benefit our body and the planet simultaneously—check out these tips to get started!
This Avocado Oil Cake Is A Delicious Way To Get More Healthy Fats
Avocado oil knows no bounds.
Add This To Your Favorite Smoothie For Better Blood Sugar Balance & Digestion
It's so simple but so important.
The Mood-Boosting Snack This Nutritional Psychiatrist Reaches For
The perfect snack for your midday slump.
Health Experts Want You To Stop Using This Type of Olive Oil + 12 Worth Buying
Get all the benefits and none of the drawbacks.
A Hall Of Fame Quarterback Shares His Longevity-Supporting Routine
At age 55, he feels healthier than ever.
Sleeping For This Much Longer Each Night May Help With Weight Management
One more reason to go to bed a bit earlier.
An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?
Sustainable weight loss only happens when it's tailored to your individual needs.