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The easiest step you can make toward clean-eating success.
Kick off the new year with this advice from the pros.
Yes, you get to eat actual food.
A functional medicine doctor explains how to heal an achy body.
Set your own intentions, and don't fall victim to peer pressure.
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
Next time a craving hits, pause, breathe, and ask yourself: Is your body craving nutrients, or are the leftovers from your breakfast meeting simply...
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
Avocado is key.
A holistic nutritionist explains.
10 minutes a day? We're in.
Tips on how to sync your body with the new time.
A relatively easy way to reset your taste buds.
Because sometimes your body needs to be pampered from the inside out.
With these, you won't need a juice cleanse.