66 Items Tagged

healthy reset

How To Heal Your Adrenals & Thyroid From An Eating Disorder

If you've ever had an eating disorder, you know they come with weird side effects.

Aviva Romm, M.D.
February 27 2017

Giving Up Sugar? Do These 5 Things First

These primers will help you kick it for good.

Mariza Snyder, D.C.
February 15 2017

Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet

It's counterintuitive, but the biology behind this fatty diet is compelling.

Alicia Armitstead
February 1 2017

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30 2017

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.

January 6 2017

10 Easy Ways To Sneak More Greens Into Your Diet

From smoothies to snacks to desserts, we've got you covered.

Miranda Hammer
January 4 2017