3515 Items Tagged

healthy foods

I Completely Transformed My Health By Taking One Simple Test. Here's Why You Need To Try It, Too

"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.

Marie Reginato
May 31 2017

Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

Rachael DeVaux, R.D.
May 23 2017

What To Do When Trying To Be Healthy Is Stressing You Out

Staying healthy doesn't have to be an uphill battle.

Holly Lemmons
May 21 2017

I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

Pat Bailey
May 17 2017

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

May 16 2017

The Super Seed You Should Be Eating Every Day

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

May 10 2017