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Good news: There's a simple fix.
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
The tastiest way to stay cool this summer.
Kick summer off right.
Your food will taste better too.
Want to eat like a queen? We've got just the thing.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
How to stay healthy when your job is to eat.
Staying healthy doesn't have to be an uphill battle.
From a food superstar straight to your table.
I feel amazing now, but the journey was...interesting.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.
Here's how to eat like the Barefoot Contessa but be a whole lot healthier.
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
When it comes to healthy, lasting weight loss, eat what you actually want to be eating.
Use this formula to make the breakfast cookie of your dreams.
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!