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Bringing it back to the basics.
Any physical activity lowers health risk of sitting all day, new study finds.
One more reason to switch to glass or metal.
Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...
Three of the countries best functional medicine doctors got together to have a casual, fun conversation about healthy alcohol habits, the "ideal"...
Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...
Dr. Ayesha and Dr. Dean Sherzai share the best tips on brain health and how to promote healthy cognitive function for life.
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
Robert Rountree, an integrative and functional medicine physician, explains the connection between stress, anxiety, fatigue and two major systems in...
Are deficiencies in these key nutrients contributing to your health concerns?
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
Caffeine causes insomnia: FALSE.
Are these killing your sex drive?
"If I had known the extent of how much I didn’t know, I might have never started."
Becuase it's that time of year.
Here's how to effortlessly maintain your ideal weight.
You need to try this beauty water.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...