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Your purpose is something greater than yourself—it is the mark you leave on the world. Here's what it takes to live it.
It's how we're programmed as human beings.
Do one and watch your day transform.
You. We. All.
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Spend your time wisely.
Lyme and chronic fatigue are no joke.
Here's exactly what you can expect.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Hurricane Harvey has done record damage—and it isn't over yet. But we aren't powerless to help. These vetted charities are actively assisting those in...
How often do we take time to connect with the phenomenal natural world we inhabit?
"When I write, I strip naked. Not because I’m an exhibitionist, but because I’m a healer. And I cannot heal what I cannot see."