44 Items Tagged

headaches

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012

What You Need to Know About Yogurt

Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.

Dana James, M.S., CNS, CDN
October 24 2012

Got Aches & Pains? 6 Ways to Relieve Tight Shoulder & Neck Muscles

Shoulder and neck muscles are often the first casualties of stress and tension.

Jennifer White
April 16 2012