519 Items Tagged

gut health

How To Decrease Inflammation Over The Holidays (Yes, It Is Possible)

How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.

William Cole, D.C., IFMCP
December 19 2018

These Are The 10 Best Healthy Cookbooks Of 2018

From keto recipes to easy vegetarian meals, we've found the best of the best.

Liz Moody
December 12 2018

Probiotics, Prebiotics & Synbiotics: Why You Need Them For A Healthy Gut

The difference between probiotics, prebiotics, and synbiotics, including their health benefits and side effects.

Marvin Singh, M.D.
December 5 2018

Gut Trouble? Here's A 1-Day Detox To Get Your Digestion Back On Track

How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.

Amy Shah, M.D.
November 26 2018

Dealing With SIBO? Don't Make One Of These 5 Common Mistakes

Common mistakes when treating small intestinal bacterial overgrowth, including not following a SIBO diet and not retesting to make sure SIBO is gone.

Nour Zibdeh, M.S., RDN, CLT
November 24 2018

This Acupressure Point Eliminates Bloat — STAT

How to eliminate bloat using acupressure, an ancient Chinese healing modality.

Gretchen Lidicker
November 22 2018

The 10 Anxiety-Eliminating Products I ALWAYS Travel With

I've racked up hundreds of thousands of miles—and trust me, these always work.

Liz Moody
November 15 2018