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You can learn a lot!
"Like a quarter of all expectant mothers, I was given antibiotics during labor..."
Including a day on a microbiome-friendly plate.
What you're eating only matters if you're digesting it well
How much do you really know about your gut?
Because prebiotic fiber is the foundation of a healthy gut.
She was in pain all the time—until she started drinking this.
Plus, it tastes creamy, savory, and amazing.
This may be the tastiest way to get your daily dose.
Drawing connections between flavonoids, gut bacteria, and weight management.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...
It's all about the gut-skin connection.
You're 2 ingredients and 2 minutes away from feeling way better.
This one surprised me.
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."
Here's what it tells us about gut health.
If you love your gut, it'll love you back.
Here's what you can do about it.
You won't even have to leave your house.
Plus, it's rich in blood-sugar-balancing protein.