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Luckily, there are a few simple solutions.
A GI doctor explains how to harness their power.
It takes literally two minutes to make.
New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.
These 5 ingredients pack a powerful healing punch.
Tune in to learn about what Nour Zibdeh, RDN, keeps in her gut health arsenal.
Plus, what to use instead.
It also helps fight inflammation.
The good news? There's a simple solution.
Loaded with adaptogens and gut-soothing ingredients.
They're also great for your skin.
Timing is everything!
It all comes down to your digestion.
It's all about the vagus nerve.
Eat your way to glowing skin.
Hint: It also causes extremely painful periods and affects one in 10 women.
Plus, simple tweaks to keep you regular.
Did your favorite make the list?
Catch all of the all-star programming on the mbg podcast.
Conventional bottles can contain up to 60 added chemicals!