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It has pre- and probiotics.
Nothing else worked—until I tried this.
They also help with gut health—and they taste delicious.
It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.
You're going to want to snag their go-to smoothie recipe.
It's the BEST way to discover what works for your body.
One of the world's top mind-body experts breaks it down.
Like it or not: We're connected to our microbes forever.
You likely have the solution in your pantry already.
Including her weird secret for taking a perfect poop.
This will get you through the rest of winter.
It also tastes like the best soda you've ever had.
Will these cure your hangover?
It uses apples, apple cider vinegar, and miso but somehow tastes JUST like the real thing.
It costs pennies and takes less than five minutes.
When it comes to FODMAPS—quantity matters.
Yes, you can support your body while on antibiotics.