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We look at ayurveda and Western science.
We'll eat anything in the name of brain health.
Cookies and cream yogurt, oat milk ice cream, healthy hard-shell tacos, and more!
It's easy to make and delicious!
The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.
(It also boosts immunity!)
Can this controversial procedure really help you detox?
Flaky lips and scaly legs, be gone.
And a healthy gut is the key to a strong immune system.
A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.
What you need to know about taking fiber supplements, including whether or not you should be taking them long term.
You can still start your day with all the veggie goodness.
Could lectins be to blame for your health woes?
New research has found that changing your diet could help banish your workout bloat for good.
A functional practitioner weighs in.