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Pour one out for our favorite type of exercise.
Including 4 great plant-based options.
Is there anything yoga can't do?
They take literally 10 minutes to make.
It's easy to make and perfect for any time of the day!
The 3 Wellness Products On Every Beauty Buff's List
New NIH study, published in Pediatrics, shows that online doctor visits are leading to overprescription of antibiotics in children.
It's time to embrace your garlic breath.
How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.
You'll get your veggies and fruit all at once!
This delicious soup is gut-healing and immune-boosting!
Think of them as chia seeds on steroids.
It's doable but will take some planning.
With sprouted, soured, gluten-free, vegan options and more!
It can also help you get way healthier.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
Everything you need to know about the kitchen appliance taking the internet by storm.
Eat 'em daily to give your system a little boost.
The future of gut health is promising AF.