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Time to relax.
You deserve the gifts that meditation brings.
An ecopsychologist shares her powerful nature-inspired practice.
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
A go-to for those jam-packed days.
Orgasmic meditation intertwines mindfulness with intimacy and eroticism.
Real-time methods for trauma healing.
Follow along with yoga teacher Kristin Leal as she guides the way inward.
"Breathing is work and breathing is hard."
The intersection of mindfulness, inequality, and social justice.
There's no shortage of stressors these days.
Things outside us may be crazy, but we can still find some calm within.
Let's face it: 2020 has been exhausting.
Perk up with this type of meditation.
Taking a step inside Gisele Bündchen's calm mind.
The object is to cultivate and send out compassion to the world and all living beings on it.
It's more crucial than ever to make time for self-care.
Many of us may be feeling a bit lost right now.