39 Items Tagged

green tea

6 Brain-Boosting Foods That Should Be In Every Kitchen

One of the most important things you can do for your brain's health is eat brain-boosting foods. So here are six foods you can find at any...

Lisa Wimberger
November 30 2014

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...

Swati Singh
November 26 2014

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...

Jovanka Ciares
September 11 2014

Iced Green Tea With Honey & Fresh Lemon Verbena

Some of the sweetest things in life are so simple. They remind us that pleasure can be effortless, comforting and refreshing. Case in point with this...

Silvia Bianco
August 11 2014

Anti-Inflammatory Green Tea With A Peppermint & Nettle Kick

This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot...

A Revitalizing Green Tea & Pineapple Smoothie

I grew up drinking green tea. My Obachan (Japanese grandma) and I used to sit and have tea in the afternoon, with a sweet morsel that had been sent...

Tara Miko
May 25 2014

Decadent Green Tea Mint Meltaways (Vegan, Gluten-Free!)

If you're looking for a sweet and satisfying way to access the antioxidant prowess of green tea, look no further.

Allison Day
March 24 2014

9 Ways To Reduce Pain And Inflammation

One of the greatest contributors to joint pain is inflammation. It's the body's reaction to injury or damage, but when inflammation's out of control...

Richard Diana, M.D.
January 31 2014

DIY: Rejuvenate Your Skin With This Green Tea Mask!

So we all know about the wonderful benefits of green tea—tons of polyphenols that provide protection from UV rays and have potent anti-inflammatory...

Vindhya L. Veerula, MD
January 29 2014

14 Small Changes That Add Up To Big Results

Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...

Tiffany Lester, M.D.
January 7 2014

6 Tips To Recover Faster After A Workout

Did you know that proper recovery is as important as exercise when it comes to getting stronger, faster and fitter?

Krista Stryker, NSCA-CPT
October 27 2013

7 Green Superfoods That Should Be On Your Plate

Eat your greens! How many times did you hear that as a kid? How many times have you said it as an adult? Well, there’s a reason it keeps coming back...

Nicole Geraci
March 25 2013

5 Easy Ways To Increase Your Daily Antioxidant Intake

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake could help.

Rhona Pearce
March 14 2013

Feeling Forgetful? Top 10 Foods To Improve Your Memory

We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time's effects on your mind. Below are 10 foods...

Lisa Guy, N.D.
March 5 2013

My Top 10 Foods To Eat For Fertility

Whether you're preparing for conception or your journey is underway, setting yourself up nutritionally is key to a happy, healthy pregnancy. Our body...

Natalie Kringoudis
January 9 2013

8 Natural Diabetes Fighters

Diabetes and its complications have become the fifth-leading cause of death in the United States. There are 27 million diabetics in the United States...

William Cole, D.C., IFMCP
November 6 2012