129 Items Tagged
Goodness
Simple, Stress-Free & Cozy AF: Your Guide To The Modern Dinner Party
How hygge will make you the ultimate happy host.
Letter From Albert Einstein To Marie Curie Tells Her To Ignore The Trolls
Albert Einstein shouldn't just be known for his giant brain — but for his enormous heart, too.
Study Says Most People Prefer Losing Money To Hurting A Stranger
If you needed your faith in humanity restored today, there's good news: A new study found that people would rather lose money than inflict pain on...
How To Follow Through On The Things You Say You'll Do
This theme in my yoga class last week was inspired by the famous Nike slogan, Just Do It.
6 Steps to Bring Meaning to Our Everyday Life
We get up every day rushed and anxious trying to get things done quickly before we start our day. We rely on coffee to give us the illusion of being...
7 Reasons to Practice Yoga with Children
Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day, knows I have a little girl. I am a devoted Dad, and I have a close...
6 Ways to Steamroll Gossip and Blame
“Be the change you wish to see in the world.” Gandhi’s famous quote is a sweet check-in for how we are showing up in the world before gossiping about...
10 Tips to Manage the Ups and Downs of Life
Some days you’re up. You’re in tune with the universe, your life is flowing, and the present moment makes sense. And other days you’re down. You might...
4 Ways You Can Serve Others
How may I serve? When I first heard Wayne Dyer ask this question I wanted to throw my fist up to the heavens and scream No! No! No! I was still...
4 Quick Meditations for Anybody & Everybody
I began exploring meditation at the ripe age of nine, drawing inspiration from a "New Age" mother and a father who was fascinated by Buddhism. I...
3 Ways to Develop an Attitude of Gratitude
"May today there be peace within; may you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are...
Why You Should Practice Random Acts of Kindness
Have you ever experienced a random act of kindness from a stranger or an anonymous source? Do you remember how it made you feel? I have been blessed...
From Envy to Joy in 4 Easy Steps
"Comparison is the thief of joy”- Theodore Roosevelt
Living Don Miguel Ruiz's Five Agreements
"By practicing the Five Agreements, what you are really doing is respecting everything in creation. You are respecting your dream; you are respecting...
5 Tips for Creating the Life of Your Dreams
Like many people, I struggled through my earlier years in life. I had never heard of the law of attraction, I had no idea what a huge impact my...
4 Steps to Create Your Joy List
“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.
The Transformative Power of Gratitude
"When gratitude replaces judgment, peace spreads throughout your body, gentleness embraces your soul, and wisdom fills your mind."
Keep, Donate, Trash: 3 Life Lessons From Cleaning Out the Closet
I’ve moved a significant number of times, during very crucial phases in my life. I’m currently looking to move again, this time to a different...
Play the Game of Gratitude: Awe & Wonder
I have a little game I play sometimes: I call it Awe & Wonder. What are some of the little things that have the potential to bring a sense of awe and...
4 Ways to Take Yoga Off the Mat & Into Your Heart
All of us reading this article have probably practiced yoga, right? We have moved through practice with our bodies, minds, and hearts. We have felt...
