606 Items Tagged

goal setting

How To Stop Being So Indecisive All The Time

I'm a big fan of goals (or targets, or headings, and so on). In fact, goal-setting in my household has been an annual thing for so long that my...

Ria Kitsch
March 3 2015

4 Ways To Become The Leader Of Your Own Life

I recently had an illuminating conversation about leadership with an acquaintance of mine named Laura. Laura's beloved boss — a woman with the rare...

Monica Parikh
February 2 2015

An Astronaut Explains The Importance Of Perspective

We all have moments like this in our lives, where something shifts, clicks into place. For me it was in June 2008, when I clamped my feet to the end...

Ron Garan
January 30 2015

5 Actionable Steps To Set Yourself Up For Success

You only get one life. Do you often find yourself wishing you were living a different one? Well, then you probably should make it happen. Especially...

Raquel Vasallo
January 30 2015

You Don't Have To Sacrifice Passion For Stability When It Comes To Love & Money

I recently spoke to a client who wants to improve her relationship with both money and romantic love. We started our session by exploring her patterns...

Shelly Bullard
January 26 2015

What Happy People Do Differently To Achieve Their Goals

Setting regular goals is an empowering way to proactively create the life of your dreams, rather than floating along at the mercy of external events...

Elyse Gorman
January 23 2015

Sick Of Flaking Out? How To Start Keeping Your Word

You make plans to meet with a friend and then find yourself thinking, Meh, I don't really feel like it. She won't mind if I cancel at the last moment....

Dr. Suzanne Gelb
January 20 2015
PAID CONTENT FOR Fitbit

Why Monogamy Is The Secret To Real Happiness

Jack Nicholson, Hollywood heavy-hitter, recently admitted that at age 77 he is lonely and scared of dying alone. He lamented, "I would love that one...

Monica Parikh
January 17 2015

Why You Don't Need To Follow Rules If You're Trying To Be Healthy

How many diets have you been on in hopes of finally losing the extra weight? Did they work or are you still searching for the one plan that will be...

Susannah VanWinkle
January 14 2015

3 "Truths" About Love To Stop Believing If You Actually Want To Find It

I used to think I could "hack" love. I wanted love so badly that I would go out with the conscious desire to search for it. Every person I saw would...

Shawn McKibben
January 10 2015

How To Change Your Thoughts To Build The Life You Want

No matter who you are or what your background is, one thing is certain: you want to build a great life for yourself.

Dr. Samantha Sutton
January 9 2015

If You Want A Successful Relationship, Don't Do This

I don't know about you, but it seems like my inbox right now is overflowing with emails telling me what New Year's resolutions to have and how to keep...

Clinton Power
January 7 2015

Want To ACTUALLY Achieve Your Goals? Here's What Can Help

There's an African proverb that says, "If you want to walk fast, walk alone. If you want to walk far, walk together." That wisdom is reflected in the...

Joel Kahn, M.D.
January 7 2015

Quitting Booze For A Month Has Some Awesome Benefits

This is crunch time. Are you really going to commit to that resolution or have you already thrown in the towel after just six days? Well, if it has to...

Emi Boscamp
January 6 2015

5 Signs It's Time To Quit Your Job

Months ago, something odd, and kind of unexpected, happened. And it changed my entire life: I decided I didn't want to follow the job I studied for,...

Neal Samudre
January 5 2015

7 Mindfulness Lessons To Bring Into The New Year

I have spent the past two and a half months since the birth of my daughter fully devoted to her care and mine (and a few emails here and there!). In...

Alisa Vitti
January 3 2015

20 Intentions Worth Setting In 2016

Most of us have a love-hate relationship with new year's resolutions. Maybe the same few goals keep popping up year after year, or maybe you throw it...

Shannon Kaiser
December 31 2014

Want To Find Out What You Really Want? Ask These Essential Questions

As a life coach my focus is typically on helping my clients look toward the future, dream big and gain the courage to do whatever it is they want in...

Caroline Zwickson, M.A.
December 31 2014

Why I'd Rather Be Single On New Year's Eve

Being single, as much as being partnered, is a reason to celebrate on New Year's Eve. I know this can be difficult to see if you're craving a...

Shelly Bullard
December 30 2014