606 Items Tagged

goal setting

Mark Zuckerberg's New Year's Resolution Is Something We Could All Do

As if building an artificially intelligent butler wasn't enough of a challenge for Mark Zuckerberg, the Facebook founder has decided to make a fitness...

Emi Boscamp
January 5 2016
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How I'm Nixing My Biggest Stressor In 2016

Between a new apartment, a new job, and a new relationship, you could say 2015 was a pretty stressful year. But it wasn’t the...

December 21 2015

13 Little Habits For Sustainable Weight Loss In 2016

Around this time of year, many of us set our big health resolutions, expecting a completely transformed life come January 1. But then stress hits, our...

Jeanette Bronée
December 19 2015

10 Things I Refuse To Do In 2016 (Because I Want To Have A Happy, Fulfilling Year)

We’re in the thick of holiday party season — a time when sweets and treats are the center of attention.

Cristina Hoyt
December 14 2015

The Mindset Shift That Will Help You Get What You Want In Life

Most of us have something we're eager to accomplish; whether it be a novel rattling around inside our heads or a deep-seeded desire to learn the...

Eric Zimmer
November 13 2015

9 Signs Your Work Is Deeply Unfulfilling

I spent most of my adult life working jobs that I hated. One of the hardest moments of my day used to be when my alarm clock went off and I got out of...

Kimanzi Constable
November 5 2015

A Shot Of Truth: How To Finally Do The Sh** You Say You Will

Editor's Note: Jennifer Grace, a Hay House author and regular mindbodygreen contributor, attended this year's revitalize event and gave us a few doses...

Jennifer Grace
August 17 2015

A Shot Of Truth: Ditch Negative Self-Talk & Reach Your Creative Goals

So, you have an idea to write a book, launch a business, or reach a creative goal … but as soon as you carve out the time to sit down to work on it,...

Jennifer Grace
August 7 2015

This Simple Writing Exercise Can Help You Achieve Your Goals

The bridge between having dreams and actually realizing them, according to one researcher, is just a little bit of writing.

Emi Boscamp
July 15 2015

My No-Fail, 6-Step Accountability Plan To Make Your Dream A Reality

It took me three-and-a-half years to finish writing my first book, The Inner Gym. And if it wasn’t for my iron-clad accountability plan that I put...

Light Watkins
June 24 2015

Why Some People Stay Stuck & Others Change Their Lives

At some point or another in life, we've all felt stuck: we’re in one place and we’d like to be in another. Whether you'd like a new career, a...

Amita Patel, LMSW
June 12 2015

5 Hard (But Freeing) Truths About Chasing Your Dreams

When I began chasing my dreams I thought that the clouds would part, light would shine down on me, and the angels would sing. That all that was wrong...

Zechariah Newman
June 6 2015

6 Steps To Making Hard Work Feel Easy

Whenever I hear the term "hard work" what I really hear is "hard times." Whenever I've found myself engrossed in a job, a client project, or a writing...

Kaia Roman
June 5 2015

What Is A Sankalpa Practice + How Can It Help You Live With Intention?

Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...

Catriona Pollard
May 25 2015

What You Should Know Before Going After Your Dreams

Have you ever started enthusiastically working toward a goal, only to loose hope or motivation at the halfway mark? Or maybe you haven't even started,...

Elyse Gorman
May 5 2015

The Surprising Trick That Helps You Reach Your Goals

Everyone is always telling us to live in the moment — to "carpe diem!" — but what about our goals for the future? Is there a way to be present while...

Emi Boscamp
April 29 2015

A 2-Time Marathon Winner On How He Achieves His Goals

The best goals have certain elements that make your success more likely. Here's what I think good goals have in common.

Meb Keflezighi
April 27 2015

How To Stop Beating Yourself Up & Start Celebrating What You Eat

Spring is a time of renewal. As the air warms up and flowers begin to bloom, most of us feel inspired to feel a sense of rebirth in our own lives. For...

Courtney Sunday
April 24 2015

Why You Don't Need To Suffer To Get What You Really Want In Life

I have a client who's more than a little attached to winning an Oscar. She dreams about her acceptance speech, and what her life will be like...

Emily Fletcher
April 16 2015

7 Habits Of Highly Spiritual People

You're highly productive, goal-oriented and efficient at life ... but are you achieving your life's dreams at the expense of your spiritual growth?

Vishnu Subramaniam
April 1 2015