606 Items Tagged

goal setting

5 Ways To Turn Your Wildest Dreams Into Reality

We can achieve our wildest dreams and we can shoot past moon, too. (In fact, no one would have made it to the moon if it weren’t for a crazy dream.)...

Lauren Rudick
December 2 2013

Are These 5 Mistakes Preventing You From Getting In Shape?

The start of a New Year often means a new fitness plan for you. Whether you're investing in a new gym membership or starting a new exercise plan, make...

Chris Freytag
November 27 2013

13 Ways Successful People Improve Themselves

I was surprised when I realized that the same steps that I'd used to get into medical school are the same steps I'm now taking to improve my health....

Amy Shah, M.D.
November 26 2013

5 Ways To Rewire Your Brain For Meaningful Life Changes

Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive...

Hilary Stokes, PhD, LCSW
November 26 2013

Why You Should Start Keeping A Journal

Writing in a journal can be beneficial for many different reasons. It can help you set, keep track of, and ultimately reach your goals; it can be a...

Brigitte Meinders
November 26 2013

3 Ways You Could Be Procrastinating & Not Even Realize It

It’s time to confess: I’m an expert procrastinator. Phew, that took a long time to say. (Pun intended.)

Silvia Mordini
November 22 2013

Show Up & Make Big Things Happen

Sometimes making big things happen and crafting more daily joy is simply about showing up.

Danielle Dowling, Psy.D.
November 11 2013

Why Everyone Should Try Keeping A Fitness Log

I’m not a New Year’s resolution kind of person. There’s something a little ridiculous about saying, “I’m going to make a meaningful life change … but...

Holly Smith
November 11 2013

6 Small Changes That Add Up In A Big, Healthy Way

Many people need to see changes in the mirror, the scale, or in the way their clothes fit, in order to stay motivated to workout. The good news is...

Chris Freytag
October 18 2013

Are You Audacious Enough To Admit What You Want?

From the early days of our adolescence, we were taught to wait for what we wanted to come knocking on our door.

Liang Shi
October 17 2013

There's A Secret To Happiness (And It's Easier Than You Think!)

Let’s just get the notion that living a healthy lifestyle is suffer and sacrifice out of the way. Self-discipline is really about self-empowerment....

Chris Freytag
October 5 2013

What To Do When Your Plans Fall To Pieces

The world in which we live encourages us to set plans, think about the future and have structure. It’s one of the subtle ways fear is integrated into...

Rebecca Hulse
September 25 2013

This Is The Only Way To Get What You Really Want

Career-wise, I'm focused. I’ve got my eye on the ball.

Danielle Dowling, Psy.D.
September 24 2013

Want To Achieve Your Goals? Make A Vision Board!

The Law of Attraction is not a new idea; the phrase has been the basis of many books since the early 1900s. Negative thoughts will bring negative...

Louise Jensen
September 24 2013

Stop Abandoning Your Goals! 4 Ways To Turn Dreams Into Reality

As a chronic dreamer, I frequently find myself asking how I go from "dreaming" to actually "doing." Once I've set a goal, I wonder how I'll follow...

Adam Hill
September 16 2013

How To Get Truly Strong (Without Setting Foot In A Gym)

We all know about transactional relationships, whether we've called them by that name or not. They're relationships in which the object, or the joy,...

Michael Taylor
September 10 2013

How I Turned A "What If" Into A Reality

Everyone is born with a superpower. Mine manifests in knowing when someone has had a haircut. Useful? No. World-saving? Not really. But “have you just...

Jessica A. Fox
September 5 2013

8 Ways To Dig Yourself Out Of A Rut & Get Moving!

Even the most motivated among us can get stuck in a productivity rut. You sit at your computer pretending to do work, but really you're scoping out...

Katrina Loop
September 4 2013