294 Items Tagged


No Time To Make Healthy Meals? This Cauliflower Rice Salad Is For You

My clients always tell me, "make it easy or I won't do it." That sentiment rings true ten-fold between now and New Year’s.

Elissa Goodman
December 13 2013

5 Symptoms Of Gluten Sensitivity You Probably Don't Know About

Gluten sensitivity is the next epidemic. Most physicians are familiar with celiac disease and the digestive issues associated with gluten sensitivity,...

Amy Myers, M.D.
December 12 2013

I Have Celiac Disease ... Now What?

Recently I was diagnosed with celiac disease.

Kelly O'Brien
November 22 2013

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I'm frequently asked how I maintain a healthy diet and remain gluten and dairy-free during a time of decadence and...

Amy Myers, M.D.
November 21 2013

5 Reasons To Eat Gluten (Funny)

Gluten. The nemesis of the wellness tribe. It's a sticky mess that's almost exclusively associated with processed foods—cakes, cookies, bagels, pizza...

Dana James, M.S., CNS, CDN
November 15 2013

Obsessed With Healthy Eating? You Might Be Orthorexic

There are few acts of self-love that can positively transform your life more than healthy eating. To put it simply: you look, think, and act better....

Sherin Bual
November 15 2013

Butternut Squash Lasagna (Vegan & Gluten-Free)

Ever get a craving for something melty and cheesy, but don’t want to spend your night with a bellyache? This recipe will satisfy even the most serious...

Elizabeth Palmer Starnes
November 14 2013

Why You Don't Feel Better On A Clean Diet (And How To Fix It)

You may know the old saying, “You are what you eat,” but I’d like to counter that and say, “You are what you digest and absorb!” In my clinic, I...

Amy Myers, M.D.
November 14 2013

5 Reasons To Avoid The Gluten-Free Aisle

As the gluten-free movement is becoming more and more popular, you may be wondering if you should go gluten free. I strongly believe that everyone can...

Amy Myers, M.D.
November 7 2013

Gluten-Free Pumpkin Crumble Bars (Vegan)

Pumpkin is this season's magic ingredient, so let's celebrate with a pumpkin treat that won't leave you with a sugar hangover! Full of wholesome...

Ilene Godofsky
November 4 2013

How I Ignited My 40-Pound Weight Loss In 14 Days

Years ago, I felt helpless. My battle with my weight had become too much. It was 1990 and I had just graduated from college and moved to New York City...

Dawna Stone
October 30 2013

The 6 Tests For Gluten Intolerance Your Doctor Isn't Running

The explosion of research done on gluten and its damaging health effects has transformed the health and food industry. Thanks to the hybridization of...

William Cole, D.C., IFMCP
October 28 2013

It's Monday! Make These Gluten-Free Autumn Cookies!

Imagine this: biting into a super soft cookie bursting with fall flavors. It’s slightly sweet, has a touch of warming spices, and is so good you find...

Andrea Hood
October 28 2013

8 Tips To Enjoy A Gluten-Free Halloween

Fall is finally upon us, which means pumpkins, cinnamon, scary movies, scarves, and Halloween! If you have a gluten sensitivity or intolerance,...

Amy Myers, M.D.
October 24 2013

The 3 Best Gluten-Free Flour Alternatives

In an article I wrote a few weeks ago, Why Going Gluten Free Can Be Unhealthy, I explained how many people are trying to do the right thing by eating...

William Cole, D.C., IFMCP
October 4 2013

Why Going Gluten Free Can Be Unhealthy

Gluten free has gone mainstream. The multibillion dollar gluten-free food industry has exploded over the last few years, to the point that you now can...

William Cole, D.C., IFMCP
September 16 2013

Zonulin Blockers: Could They Be The Answer To Gluten Sensitivity?

When I was training to be a cardiologist, I didn't hear much about celiac disease, wheat, or gluten. They were not standard lecture topics, and I...

Joel Kahn, M.D.
September 4 2013

What I Learned From The World's Leading Experts On Gluten

Months ago I was thrilled to be invited by wellness guru Dr. David Blyweiss to speak at a conference on the nexus between the GI tract and health.

Joel Kahn, M.D.
August 29 2013

The Surprising Ways Grains Are Destroying Your Brain

Medical science is making meaningful strides in terms of reducing heart disease and some forms of cancer. But why are we desperately losing the battle...

David Perlmutter, M.D.
August 28 2013

The 6 Best Ways To Heal Your Gut & Restore Your Health

In part 1 of this series I explained what leaky gut syndrome was how it can wreak havoc throughout your body. In part 2, I went over different causes...

William Cole, D.C., IFMCP
August 28 2013