290 Items Tagged


How To Stock A Paleo Pantry

Going grain-free, dairy-free, and processed sugar-free can be shocking initially to most people. The ingredients that we grew up using and are...

Danielle Walker
March 6 2014

So You're Going Gluten-Free … Here's How To Eat

Several years ago, I watched a friend of mine attempt to go gluten free. She'd read it was good for her and that she might shed a few pounds. She'd...

Dana James
March 3 2014

7 Ways Grains Are Wrecking Your Health

We live in a grain-centric society. Grains are the foundation of what people buy in the grocery stores; the next time you're grocery shopping just...

William Cole, D.C., IFMCP
February 18 2014

3 Tips To Ease Into A Grain-Free Lifestyle

Have you heard about going gluten free and grain free? The grain-free lifestyle is gaining more exposure every day, and more people are looking to cut...

Sonnet Lauberth
January 27 2014

Giving Up Gluten? Why You Should Say Hello To Sourdough

Although only a small percentage of Americans have celiac disease, many more are actively trying to reduce their gluten intake. The reasons for this...

James Maskell
January 24 2014

Carmelized Persimmon Oatmeal (Gluten Free)

An apple a day keeps the doctor away? How about a persimmon a day?

Kristen Brotemarkle
January 23 2014

How To Cleanse Your Body With Food

Do you feel sluggish, bloated or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing...

Amy Myers, M.D.
January 23 2014

Why Gluten Is Not The Cause Of All Evil + How To Find Out What Is

As a nutritionist, people often ask me whether or not they should go gluten-free.

Nathalie Chantal de Ahna
January 22 2014

Gluten-Free Blueberry Pancakes (Perfect For A Cold Winter Morning!)

These delicious and easy-to-make pancakes are perfect for a cold winter morning. Plus they're packed with good-for-you antioxidants and contain no...

Julia Baldassano
January 5 2014

Bloated? Skin Issues? What Your Body's Telling You + What You Can Do

Bloating is one of the most common symptoms I see in my gastroenterology practice, but hair loss and skin problems are also high on the list. When it...

Dr. Robynne Chutkan
January 3 2014

14 Wellness Trends To Watch In 2014

What an incredible year for wellness! We learned that everything we thought we knew about immunity and digestion was wrong—and that we’re only...

Jason Wachob
December 31 2013

​How To Live Clean In 2014

New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle?

Amy Myers, M.D.
December 26 2013

Is Your Mood Suffering Because Your Brain Is Inflamed?

Many people suffer from chronic issues that affect the brain. It would be nearly impossible to not know someone who has been affected by conditions...

William Cole, D.C., IFMCP
December 20 2013

How To Make Sure You're Eating High-Vibrational Food

The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We're all connected...

Maria Benardis
December 17 2013

No Time To Make Healthy Meals? This Cauliflower Rice Salad Is For You

My clients always tell me, "make it easy or I won't do it." That sentiment rings true ten-fold between now and New Year’s.

Elissa Goodman
December 13 2013

5 Symptoms Of Gluten Sensitivity You Probably Don't Know About

Gluten sensitivity is the next epidemic. Most physicians are familiar with celiac disease and the digestive issues associated with gluten sensitivity,...

Amy Myers, M.D.
December 12 2013

I Have Celiac Disease ... Now What?

Recently I was diagnosed with celiac disease.

Kelly O'Brien
November 22 2013

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I'm frequently asked how I maintain a healthy diet and remain gluten and dairy-free during a time of decadence and...

Amy Myers, M.D.
November 21 2013

5 Reasons To Eat Gluten (Funny)

Gluten. The nemesis of the wellness tribe. It's a sticky mess that's almost exclusively associated with processed foods—cakes, cookies, bagels, pizza...

Dana James
November 15 2013

Obsessed With Healthy Eating? You Might Be Orthorexic

There are few acts of self-love that can positively transform your life more than healthy eating. To put it simply: you look, think, and act better....

Sherin Bual
November 15 2013