294 Items Tagged


5 Ways Diet, Yoga & Meditation Eased My Anxiety

Today I live a life that I love. But most of my childhood was marked by severe panic attacks, depression, OCD, and PTSD. I’ve had more panic attacks...

Tessa Zimmerman
April 11 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

Everything You Need To Know About Paleo To Get Started

The purpose of this article is to give a beginner or someone interested in trying the Paleo diet a straightforward introduction to its benefits, the...

Camille Macres
April 3 2014

How Rigid Diets Threaten True Digestive Healing

You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...

Brianne Grogan, DPT
March 28 2014

How To Stock A Paleo Pantry

Going grain-free, dairy-free, and processed sugar-free can be shocking initially to most people. The ingredients that we grew up using and are...

Danielle Walker
March 6 2014

So You're Going Gluten-Free … Here's How To Eat

Several years ago, I watched a friend of mine attempt to go gluten free. She'd read it was good for her and that she might shed a few pounds. She'd...

7 Ways Grains Are Wrecking Your Health

We live in a grain-centric society. Grains are the foundation of what people buy in the grocery stores; the next time you're grocery shopping just...

William Cole, D.C., IFMCP
February 18 2014

3 Tips To Ease Into A Grain-Free Lifestyle

Have you heard about going gluten free and grain free? The grain-free lifestyle is gaining more exposure every day, and more people are looking to cut...

Sonnet Lauberth
January 27 2014

Giving Up Gluten? Why You Should Say Hello To Sourdough

Although only a small percentage of Americans have celiac disease, many more are actively trying to reduce their gluten intake. The reasons for this...

James Maskell
January 24 2014

Carmelized Persimmon Oatmeal (Gluten Free)

An apple a day keeps the doctor away? How about a persimmon a day?

Kristen Brotemarkle
January 23 2014

How To Cleanse Your Body With Food

Do you feel sluggish, bloated or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing...

Amy Myers, M.D.
January 23 2014

Why Gluten Is Not The Cause Of All Evil + How To Find Out What Is

As a nutritionist, people often ask me whether or not they should go gluten-free.

Nathalie Chantal de Ahna
January 22 2014

Gluten-Free Blueberry Pancakes (Perfect For A Cold Winter Morning!)

These delicious and easy-to-make pancakes are perfect for a cold winter morning. Plus they're packed with good-for-you antioxidants and contain no...

Julia Baldassano
January 5 2014

14 Wellness Trends To Watch In 2014

What an incredible year for wellness! We learned that everything we thought we knew about immunity and digestion was wrong—and that we’re only...

Jason Wachob
December 31 2013

​How To Live Clean In 2014

New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle?

Amy Myers, M.D.
December 26 2013

Is Your Mood Suffering Because Your Brain Is Inflamed?

Many people suffer from chronic issues that affect the brain. It would be nearly impossible to not know someone who has been affected by conditions...

William Cole, D.C., IFMCP
December 20 2013

How To Make Sure You're Eating High-Vibrational Food

The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We're all connected...

Maria Benardis
December 17 2013