116 Items Tagged
gluten
Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
Things can get testy when three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal...
8 Foods That Aren't As Healthy As You Think
The food industry is a juggernaut trillion-dollar industry that spends $4.6 billion on marketing in the United States. There has been a relative...
Is Gluten REALLY The Issue?
I've been on a mission to have excellent health for the last 52 years, and I've learned to be very tuned in to my body. Long ago, I discovered that...
6 Signs Your Digestive Issues Might Actually Be SIBO
Studies show that over 50% of patients diagnosed with IBS actually have an underlying imbalance called small intestinal bacterial overgrowth (SIBO)....
7 Tips To Get Energized When You're Totally Spent
A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...
5 Foods I ALWAYS Have On Hand To Keep My Snacking Healthy
Substantial food with enough crunch to satisfy your cravings.
8 Tips For An Easy & Affordable Spring Detox
It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...
How Rigid Diets Threaten True Digestive Healing
You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...
How To Stock A Paleo Pantry
Going grain-free, dairy-free, and processed sugar-free can be shocking initially to most people. The ingredients that we grew up using and are...
So You're Going Gluten-Free … Here's How To Eat
Several years ago, I watched a friend of mine attempt to go gluten free. She'd read it was good for her and that she might shed a few pounds. She'd...
7 Ways Grains Are Wrecking Your Health
We live in a grain-centric society. Grains are the foundation of what people buy in the grocery stores; the next time you're grocery shopping just...
Gluten-Free Blueberry Pancakes (Perfect For A Cold Winter Morning!)
These delicious and easy-to-make pancakes are perfect for a cold winter morning. Plus they're packed with good-for-you antioxidants and contain no...
14 Wellness Trends To Watch In 2014
What an incredible year for wellness!
No Time To Make Healthy Meals? This Cauliflower Rice Salad Is For You
So, we all deviate from time to time. The key is to make a concerted effort to get back on track.
Butternut Squash Lasagna With Zucchini Noodles (Vegan & Gluten-Free)
Ever get a craving for something melty and cheesy, but don’t want to spend your night with a bellyache? This recipe will satisfy even the most serious...
Gluten-Free Pumpkin Crumble Bars (Vegan)
Pumpkin is this season's magic ingredient, so let's celebrate with a pumpkin treat that won't leave you with a sugar hangover! Full of wholesome...
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
The 6 Tests For Gluten Intolerance Your Doctor Isn't Running
Thanks to the hybridization of wheat and a grain-centric culture, gluten can be a monster to your health.
You Don't Need A Reason To Make These Gluten-Free Autumn Cookies
Imagine this: biting into a super soft cookie bursting with fall flavors.
The 3 Best Gluten-Free Flour Alternatives
In an article I wrote a few weeks ago, Why Going Gluten Free Can Be Unhealthy, I explained how many people are trying to do the right thing by eating...