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Allergies and food sensitivities can be complicated. Let us break it down for you.
Soy sauce is out, but here's what you CAN have.
Let's clear up some gluten confusion
"Few people are aware of the health risks that are hidden behind the hype surrounding the gluten-free diet."
I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...
Gluten has a bad reputation, but so should FODMAPs.
After doing this, I feel like I really can do anything.
Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....
Your gut health may be to blame
These symptoms were no joke
It's difficult to cut cold turkey
Should you consider giving up grains? Dr. William Davis thinks so. The following is an excerpt from his new book, Wheat Belly Total Health. Please...
Every cell of our body depends on the thyroid.
Here are the three foods you need to kiss goodbye.