293 Items Tagged


My 8 Favorite Types Of Gluten-Free Food

I have several clients with conditions such as celiac disease or Hashimoto’s thyroiditis, and their doctors have made it very clear that they are NOT...

Roland Denzel
August 21 2013

10 Foods That A Nutritionist Always Has In Her Freezer

People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as...

Kristy Rao
August 14 2013

Why You Should Give Up Gluten Today

You've probably noticed how many people are going gluten free, but what's all the hype about? Is it just the newest food fad, or does it help? Do you...

Martha Calihan, M.D.
August 9 2013

3 Steps To Recover After Getting Glutened

If you are gluten intolerant or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.”

Amy Myers, M.D.
August 8 2013

Some Good News For Gluten-Free Folks

Seems like everyone's clamoring to get on the gluten free bandwagon!

August 6 2013

How To Know If You Have An Underactive Thyroid + Ways To Heal It

Most women don’t think they have thyroid problems. It’s often not until we get off birth control pills, start trying to get pregnant, or hit that big...

Elle Griffin
July 30 2013

How Imperfection Can Help You Live A Healthy Life

In the last 15 years I’ve embraced healthy living: working out regularly, trying various styles of yoga, meditating, and eating whole foods whenever...

Tracy Howard
July 29 2013

So Long, Scale!

About four years ago, my body’s metabolism started to change, and in order not to throw myself off a cliff, I decided to put my scale away for good. I...

Rebecca Seed
July 25 2013

Eating Out But Don't Want Gluten? 5 Questions To Ask Your Server

Whether you’re suffering from celiac disease, or are living a gluten-free lifestyle to reduce the nasty side effects of consuming gluten, eating out...

Christie Haymond
July 24 2013

Can We All Calm Down About Gluten?

I read recently that the gluten-free food industry is a $4 BILLION industry and estimated to reach over $7 billion in a few years. That is big...

Carole-Ann Mobley
July 15 2013

10 Unexpected Places Gluten Lurks

Whether you're a gluten-free God or Goddess, or are new to the scene, it can be a tough and confusing world out there. I personally have been fooled a...

Amy Myers, M.D.
July 11 2013

What Everyone Should Know About Inflammation: A Cardiologist Explains

Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease....

Joel Kahn, M.D.
July 8 2013

Pizza! Gluten-Free Recipe

Something about pizza never fails to please. Maybe it’s the crispy base. Maybe it’s the huge variety of toppings we can use to personalize it. Or...

Nicola Jane Hobbs
July 2 2013

10 Causes Of Fibromyalgia Your Doctor Doesn't Know About

It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic...

Amy Myers, M.D.
June 27 2013

Darn Good Date Balls (Raw, Vegan, And Gluten Free Recipe)

I'm always looking for snacks that I can grab on the go, especially when I’m heading out the door to yoga. I find that having a treat about 30-minutes...

Jesse Lane Lee
June 19 2013

5 Signs A Hidden Food Sensitivity Is Sabotaging Your Health

If you'd asked me four years ago if I had food allergies, my answer would have been "definitely not." I considered myself to be a health nut. I had a...

Julie Peláez
June 12 2013

A Simple Health Guide To The Most Common Grains

Amaranth, barley, buckwheat, bulgur, corn, couscous, farro, kamut, kaniwa, millet, oats, quinoa, brown rice, white rice, forbidden rice, wild rice,...

Tiffany Lester, M.D.
June 12 2013

Is A Gluten-Free Diet Right For You?

A restaurant manager recently told me that gluten is now the number one allergy he sees from diners, far surpassing peanuts or dairy as an offender....

Cortney Chaite
June 11 2013

Gluten-Free Recipe: Strawberry Rhubarb Pie

June is a great time of year to get strawberries and rhubarb straight from the farmers' market. Pair their sweet and tart flavors with the fact that...

Heather Esposito
June 6 2013

Here's How A Nutritionist Eats

Ever wonder what the food philosophy of a nutritionist is? Whatever works!

Jessica Sepel
June 4 2013