68 Items Tagged


6 Mini-Meals to Make You Happy When It's Cold Outside

As the weather gets colder and the days get shorter, it’s quite common to feel S.A.D. (seasonal affective disorder). No need to reach for...

Rebecca Leffler
November 27 2012

3 Reasons Why You Should Juice

Juice bars are popping up on every corner, giving us healthy alternatives to our lattes, frappucinos, and mochas. You may be wondering: why is juicing...

Jen Broyles
November 24 2012

Holiday Favorite: Pumpkin Banana Spice Smoothie Recipe

If you’re looking for ways to make your Thanksgiving and holiday season healthier, start with my Pumpkin Banana Spice vegan smoothie.

Kathryn Tamblyn
November 20 2012

Winter Rescue, All-Natural Remedy Kit

Now that winter and the holiday season are almost here you should make sure you have the following remedies on hand to prevent, beat, or reduce the...

Stephanie Barroilhet
November 15 2012

5 Warming Herbs to Weather the Winter

It’s finally that time of year—you know, the one that came to mind every time you smelled cinnamon, clove, nutmeg or ginger.

Amy Jirsa
November 12 2012

7 Ways to Spice Up Your Life with Ginger

Fall is a great time to get back to our roots…our ginger roots that is! Actually, the edible part of ginger is the ginger rhizome, but the rhizomes do...

Rebecca Leffler
November 5 2012

Take 10 Minutes Off Your Morning Juice Time

A juicer is the best invention ever – even better than a sliced bread machine. You get everything promised in those sexy expensive ads: great looks...

Rebecca Hulse
October 28 2012

10 Health Benefits of Ginger (Infographic)

Our friend Drew over a FitLifeTV put together this fascinating infographic on the health benefits of ginger.

October 22 2012