12 Items Tagged


Rise 'N Shine Strawberry-Vanilla Muffins (They're Gluten-Free!)

Oh, how wonderful it would be if every morning started out with muffins this delicious and healthy! They're easy to make and an overnight family...

Jenny Yelle
May 19 2014

Start Your Day With This Herbal Tonic For Inner Peace

Cultivating inner peace takes practice, effort, and tools, especially in this busy, toxic world.

Elissa Goodman
May 19 2014

Quick-&-Easy Weeknight Dinner: Spicy Guacamole Bowl

Bring spring inside the office with this spicy, yet refreshing guacamole bowl. The best part about this bowl besides it's beautiful color is it's...

Anna Gannon
April 29 2014

What To Eat When You're Trying To Get Pregnant

Once a woman gets pregnant, she's typically more aware than ever of what she is putting both in and on her body. But what about before she conceives?

Megan Kelly
April 21 2014

If You Only Improve Your Diet In One Way, Do This

Articles abound instructing you to drop just one thing from your diet: Ditch the wheat! Stop eating meat! No more sugar! Make this one change and your...

Ruth Almon
January 31 2014

Take Healthy Cooking To The Next Level With Coconut Ghee

Have you heard of ghee? Commonly called “clarified butter,” ghee has been used in Indian cooking for centuries and plays an important role in a...

Nathalie Fraise
January 16 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

Julia Clarke
January 8 2014

Remember The 5 G's For Gorgeous, Glowing Skin

I love that moment when a new client of mine calls to tell me they're experiencing a very welcome, yet unexpected, side effect of one of my programs:...

Angelina Helene
October 24 2013

An Avocado Toast That Will Knock Your Socks Off

Many of you may already be familiar with the unmatched awesomeness of the recipe known as "avocado toast," but I’ve got another variation to add that...

Sherin Bual
October 9 2013

Why I'll Never Eat Margarine Or Buttery Spreads Again

I was led to believe by marketing campaigns, advertisements, and labels reading “healthy” that margarine is better for you – were you? When I first...

Beth Anderson
January 22 2013

Leaky Gut Syndrome and What You Can Do About It

Intestinal permeability, or leaky gut syndrome, occurs when tiny gaps develop between the cells, known as enterocytes, that line your intestinal wall.

Alejandra Carrasco, M.D.
December 12 2012

What is Ghee and Why Should I Care?

Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and milk solids...

Katherine Leonard, M.S.
October 17 2012