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Oh, how wonderful it would be if every morning started out with muffins this delicious and healthy! They're easy to make and an overnight family…

Cultivating inner peace takes practice, effort, and tools, especially in this busy, toxic world. I’ve created a daily ritual of calming meditation and introspection so…

Bring spring inside the office with this spicy, yet refreshing guacamole bowl. The best part about this bowl besides it's beautiful color is it's adaptability.

Once a woman gets pregnant, she's typically more aware than ever of what she is putting both in and on her body. But what about…

Articles abound instructing you to drop just one thing from your diet: Ditch the wheat! Stop eating meat! No more sugar!

Have you heard of ghee? Commonly called “clarified butter,” ghee has been used in Indian cooking for centuries and plays an important role in a…

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm…

I love that moment when a new client of mine calls to tell me they're experiencing a very welcome, yet unexpected, side effect of one…

Many of you may already be familiar with the unmatched awesomeness of the recipe known as "avocado toast," but I’ve got another variation to add…

I was led to believe by marketing campaigns, advertisements, and labels reading “healthy” that margarine is better for you – were you? When I first…

Intestinal permeability, or leaky gut syndrome, occurs when tiny gaps develop between the cells, known as enterocytes, that line your intestinal wall. These tiny gaps…

Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and…