30 Items Tagged

garlic

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Gluten-Free Recipe: Chipotle-Style Cauliflower "Rice"

As springtime approaches, warmer days are headed our way. Everyone is outside working out, getting fit and ready for bikinis and pool time. I love...

Krysten Jorgensen
March 1 2013

Recipe: Mushroom Tacos In Butter Lettuce

Mexico and its cuisine hold a special place in my heart. My husband and I took our first vacation together to Tulum, where we fell in love with the...

Sara Jane Mercer
February 22 2013

5 Natural Flu + Cold Fighters

The best way to scare away a cold or flu is to nip it in the bud as soon as you start to experience symptoms. Everyone knows it’s a good idea to drink...

February 15 2013

Vegetable "Fried" Quinoa (A Gluten-Free Recipe)

In the cold winter months, there's nothing better than some hearty comfort food. Just because a meal fills us up on the inside doesn’t mean it will...

Tara Roscioli
January 23 2013

5 All-Natural Alternatives To Flu Shots

As the flu is touring the nation, swooping up victims left and right, the national media is campaigning for everyone to get the flu shot ASAP. But in...

Katrine van Wyk
January 14 2013

5 Warming Herbs to Weather the Winter

It’s finally that time of year—you know, the one that came to mind every time you smelled cinnamon, clove, nutmeg or ginger.

Amy Jirsa, LMT
November 12 2012

5 Reasons Garlic is Great for Your Health

Sometimes called “Nectar of the Gods,” garlic tastes great and is great for you, too. Used to treat everything from high blood pressure to the common...

Colleen Amann, N.D.
October 30 2012

7 Ways to Treat a Cold Naturally

We’ve all heard the old adage regarding a cold: it’s three days coming, three days with you, and three days to leave. Luckily, that doesn’t have to be...

Colleen Amann, N.D.
October 22 2012