62 Items Tagged


6 Ways to Get Unstuck

What do you do when you feel stuck? You know, when you feel like you are plastered to a wall? Or like you’ve been doing the same thing over and over....

Jennifer Pastiloff
August 14 2012

Backwards & in High Heels! How Yoga Helps You Rock a Sexy Shoe

Let’s be honest: many people picture “real yoga” gals as earthy women with flowy clothing wearing Birkenstocks. Cue that sound - you know the one -...

Mary Beth Harral
July 23 2012

8 Dirty Little Confessions of a Yoga Teacher

Just when you thought you knew what I was thinking during yoga class :)

Erin Motz
July 23 2012

5 Reasons to Laugh More

When was the last time you had a good, spontaneous deep-bellied laugh?

Katie Gillespie
July 12 2012

Not Your Average Office Yoga Video

Do you use your toes to press vending machine buttons?

Tara Stiles
June 19 2012

5 Words I've Removed From My Yoga Vocabulary

The language used during a yoga class is one of the most important aspects of teaching. This encompasses everything from intonation and volume to...

Derek Beres
May 1 2012

5 Tips for Ordering Vegan at a Restaurant

Oh, the joys of being a “special” eater. Shopping for groceries as a vegan is one thing, but try ordering something at a restaurant that’s not cooked...

Mara Tyler
April 27 2012

My 2nd Rule for Life: Have a Sense of Humor

The other day I posted my '15 Rules to Live By' and my first rule: Be Kind. Each post in this series will discuss each of one of the following rules.

Jennifer Pastiloff
April 17 2012

10 Best Ways to Deal with Sweat During Yoga

Yoga Sutra 2.2: Samadhi bhavana arthah klesha tanu karanarthah cha.

Daniel Scott
April 9 2012

Yoga Is for Everyone: 5 Ways to Find the Right Practice for You!

I am not a typical yoga teacher, I am exuberant, excitable and sometimes have so much energy I don’t know where to put it. I proudly strut around in...

Lauren Rudick
April 2 2012

How Long Until I'm More Flexible?

How long until I'm more flexible? Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.

Daniel Scott
March 13 2012

Turn 6 Ordinary Activities Into Wellness Opportunities

Throughout my childhood, in public, my mom did full-on exercises complete with guttural breathing. Her worst offenses were during times of stagnancy....

Rebecca Ketchum
March 9 2012

3 Reasons Why I'm Giving Up My Cell Phone

How am I going to make it after living for so many years leaning on the crutch of technological convenience? Well, I have a few ideas…

Amy Jirsa, LMT
March 9 2012

Hilarious Yoga Short Film - 'Down Dog'

I had no idea that the hilarious short-film about the LA yoga scene, Down Dog, existed, until our friend, plant-based ultraman, Rich Roll, tweeted at...

Jason Wachob
December 24 2011

Funniest Yoga Videos of the Year

These are too funny!

December 20 2011

Single White Female Looking for Love.. and a Yoga Teacher

Finding a compatible yoga teacher sort of feels like finding a boo. Here are five stages in the yoga teacher search that remind me of the dating...

Rebecca Ketchum
December 7 2011

7 Inspirational Mark Twain Quotes

Mark Twain would have turned 176 years-old today and even Google is celebrating the legendary author and humorist with a Google Doodle. Here are seven...

Jason Wachob
November 30 2011