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Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
For the 75 percent of Americans who don't meet the RDA for magnesium.
Pro tip: Stable blood sugar is key for restful nights.
Discover why they're so popular among the low-carb crowd.
Caffeine doesn't make the cut.
We've cracked the code!
Here's what really matters when you're trying to conceive.
Plus, practical steps you can take to stay healthy.
Keep your energy, mood, and clarity on point.
Pour one out for our favorite type of exercise.
From travel essentials to his favorite healthy snacks.
The good news: it can be avoided.
It's easy to make and can be customized to your liking.
Yes, even a green smoothie!
It's not all cheese and bacon.
Hint: The specific type of olive matters.
Eat to boost focus, promote calm, and more.
It's time to embrace your garlic breath.
Here's what you need to know about this potentially lifesaving compound.