140 Items Tagged
Meal Prep Sunday: Beautifying Roasted Carrots + Cauliflower With Lime Sambal
A dinner for glowing skin that you can eat 5 different ways.
4 Unexpected Plant-Based Proteins (Recommended By R.D.s)
You might be overlooking these...
Inside A Hormone Doctor's Shopping Cart: The Best Way To Spend $50 To Look & Feel 10 Years Younger
If you ever wanted to peek in a doctor's grocery cart, now's your chance!
Are Nuts Actually A Good Snack? A Nutritionist Explains
Before you go nuts, read this.
14 Healthy Eating Secrets From France
Including a magical cure-all food and how they keep hunger at bay.
Which Protein Powders Are Healthiest? A Definitive Ranking
Hemp, collagen, pea, whey—we sort through it all so you don't have to.
I'm A Thyroid Expert. Here's What I Eat In A Day
This is what hormone balance looks like in action.
Meal Prep Sunday: Thyroid-Boosting Asparagus Bowl Edition
Spring asparagus lovers, this one's for you
Even Vegans Can Harness The Healing Power Of Bone Broth. Here's How
The benefits of bone broth without ... well, any of the bones.
The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)
Get your hippie dust on.
Lena Dunham's Favorite Food Expert On How She Ate To Balance Her Hormones & Manage Her Endometriosis
Chocolate is still very much on the menu.
Meal Prep Sunday: Leek Soup That's Great For Your Gut
This creamy leek soup is a meal prep chameleon.
Feeling Bloated? The Food You're Ignoring That Could Help Your Digestion
What do chocolate and leafy greens have in common?
Show Your Liver Some Love With This Beautiful Beet Salad
Beets are basically your liver's bff.
How To Eat Your Way To A Healthier Thyroid
Because thyroid health impacts everything.
The One Food To Eat For A Great Night's Sleep (According To Doctors)
We all know how important sleep is. These foods, recommended by functional medicine practitioners, will help us get our 8 hours.
Feeling SAD? 4 Essential Foods To Boost Your Mood
Your mind deserves some TLC too.
What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?
Plus, exactly how to do it.
Got Brain Fog? This Is What You Need To Eat For Breakfast
Use your breakfast bowl to your advantage.