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You Heard It Here First: Your Mitochondria Are Just As Important To Your Health As Your Microbiome. Here's Exactly How To Optimize Them
Exactly what to eat, supplement with, and do, from one of the world's best functional medicine doctors.
Straight from one of the country's best functional medicine doctors.
Here's what to eat instead.
Plus, they're delicious.
What you're eating only matters if you're digesting it well
Hasta la vista, inflammation.
The best supplements and more.
And it's super delicious.
Is your glass-a-day habit helping or hurting you?
The earlier you spot it, the earlier you can treat it.
Here's an age-reversing day on a plate.
If you're stressing your body out, you're making things worse.
You don't have to be rich to be healthy.
You are as old as you feel.
A cardiologist dives into the science.
An easy way to feel better, ASAP.
Paleo, vegan, Mediterranean—a functional doc breaks it all down.
You're accidentally ruining your health goals.
Is this the best thing you can do for your mental health?