111 Items Tagged

functional nutrition

9 Steps To Heal Adrenal Fatigue Naturally

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how...

Robin Berzin, M.D.
February 28 2015

Top 5 Herbal Remedies To Reduce Pain & Inflammation

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.

Meghan Telpner
July 28 2014

10 Signs You Have An Unhealthy Gut + How To Heal It

In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of...

Amy Myers, M.D.
July 17 2014

What You Should Eat To Improve Thyroid Health

You knew you had a thyroid issue. It just took your labs a couple of years to catch up. If you were lucky, you were prescribed magic pills and you...

Dana James
August 21 2013

Is Muesli Really A Healthy Breakfast Option?

You may have heard that muesli is a great healthy breakfast, but do you know what it is and whether it's actually good for you?

Lee Sutherland
March 25 2013

10 Foods That Prevent Dementia & Alzheimer's

When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away.

Hayley Hobson
February 5 2013

How to Balance Your pH to Heal Your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a...

Marcus Julian Felicetti
September 24 2012