211 Items Tagged
functional nutrition
Eat A Plant-Based Diet? Make Sure You Get These Vitamin-B-Rich Foods
Listen up, you vegetarians and vegans!
Nutritional Psychiatry: Is Food The Next Frontier In Mental Health Treatment?
Pro tip: If you're anxious, eat some salmon.
Here's What To Eat At Every Step Of Your Cycle
Plus, how to move during each phase!
20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
Spoiler: Popping a magnesium supplement makes the list.
Should You Be Focusing On Net Carbs Or Total Carbs? We Dig In
It's a surprisingly controversial topic.
This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much More
No time like the present to spice up your life.
5 Ways To Heal Yourself, Regardless Of What's Wrong
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
These Nuts & Seeds Are Almost As Good As Taking A Magnesium Supplement
For the 75 percent of Americans who don't meet the RDA for magnesium.
The Stress-Busting Tonic This Expert Drinks Nightly For Better Sleep
Pro tip: Stable blood sugar is key for restful nights.
Keto Dieters Are Obsessed With This High-Fat, Magnesium-Packed Nut
Discover why they're so popular among the low-carb crowd.
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
How To Make A Keto-Friendly Green Smoothie That Actually Tastes Good
We've cracked the code!
The Do's & Don'ts Of Boosting Fertility, According To Women's Health Experts
Here's what really matters when you're trying to conceive.
4 Surprising Ways Birth Control Could Affect Your Future Fertility
Plus, practical steps you can take to stay healthy.
The Hormone-Balancing Breakfast This Integrative Doctor Swears By
Keep your energy, mood, and clarity on point.
This Is How HIIT Workouts Could Make You Constipated
Pour one out for our favorite type of exercise.
5 Wellness Products Longevity Expert Dan Buettner Recommends To All
From travel essentials to his favorite healthy snacks.
The Weird Reason You Could Start Losing Hair On The Keto Diet
The good news: it can be avoided.
Yes, Avocado Tea Is A Thing—Here's How To Make It At Home
It's easy to make and can be customized to your liking.
Registered Dietitians Share 6 Unexpected Ways To Eat Frozen Peas For Every Meal
Yes, even a green smoothie!
