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Paleo, vegan, Mediterranean—a functional doc breaks it all down.
You're accidentally ruining your health goals.
Is this the best thing you can do for your mental health?
Rule of thumb: Don't try too hard.
Get the ketogenic diet really get you in the mood?
The ultimate rules for an anti-inflammatory diet.
From eating the right foods to practicing "deep listening."
These foods can help with your beauty woes.
Yes, veggies can have a ton of protein, too.
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of...
Headaches, anxiety, period problems and beyond can all come back to histamine.