101 Items Tagged
functional nutrition
Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking
Paleo, vegan, Mediterranean—a functional doc breaks it all down.
Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why
You're accidentally ruining your health goals.
The One Supplement This Psychiatrist Always Recommends To Her Patients
Is this the best thing you can do for your mental health?
Live Like A Parisian With These 10 Wellness Tips From French Women
Rule of thumb: Don't try too hard.
The Diet That Will Transform Your Energy Levels & Sex Life
Get the ketogenic diet really get you in the mood?
11 Healthy Eating Secrets From Thailand
"The magic found in Thailand was in the healthy food and culture."
Anti-Inflammatory Diets: 11 Rules For Optimal Health
The ultimate rules for an anti-inflammatory diet.
20 Foods To Naturally Increase Your Brain Power
Remember the scarecrow in The Wizard of Oz? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined Dorothy on her...
7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind
From eating the right foods to practicing "deep listening."
5 Foods To Naturally Build Collagen For Glowing, Youthful Skin
These foods can help with your beauty woes.
9 Steps To Heal Adrenal Fatigue Naturally
Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how...
10 High-Protein Vegetables You Should Start Eating Today
Yes, veggies can have a ton of protein, too.
Top 5 Herbal Remedies To Reduce Pain & Inflammation
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
10 Signs You Have An Unhealthy Gut + How To Heal It
In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of...
Everything You Need To Know About Histamine Intolerance
Headaches, anxiety, period problems and beyond can all come back to histamine.
What You Should Eat To Improve Thyroid Health
You knew you had a thyroid issue. It just took your labs a couple of years to catch up. If you were lucky, you were prescribed magic pills and you...
Is Muesli Really A Healthy Breakfast Option?
You may have heard that muesli is a great healthy breakfast, but do you know what it is and whether it's actually good for you?
10 Foods That Prevent Dementia & Alzheimer's
When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away.
How to Balance Your pH to Heal Your Body
Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a...
