68 Items Tagged

functional nutrition

How To Use Intermittent Fasting To Balance Your Hormones (Without Starving)

If you're stressing your body out, you're making things worse.

Amy Shah, M.D.
October 10 2017

11 Healthy Eating Secrets From Thailand

"The magic found in Thailand was in the healthy food and culture."

Talia Pollock
March 1 2017

11 Food Rules For The Ultimate Anti-Inflammatory Diet

Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet...

Dr. Gary Kaplan
November 19 2015

20 Foods To Naturally Increase Your Brain Power

Remember the scarecrow in The Wizard of Oz? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined Dorothy on her...

Dr. David Perlmutter
October 2 2015

7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind

Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping...

Eva Selhub, M.D.
August 16 2015

5 Foods To Naturally Build Collagen For Glowing, Youthful Skin

If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk.

9 Steps To Heal Adrenal Fatigue Naturally

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how...

Robin Berzin, M.D.
February 28 2015

10 High-Protein Vegetables You Should Start Eating Today

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.

Katrina Love Senn
October 1 2014

Top 5 Herbal Remedies To Reduce Pain & Inflammation

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.

Meghan Telpner
July 28 2014

10 Signs You Have An Unhealthy Gut + How To Heal It

In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of...

Amy Myers, M.D.
July 17 2014