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Here's an age-reversing day on a plate.
If you're stressing your body out, you're making things worse.
You don't have to be rich to be healthy.
You are as old as you feel.
A cardiologist dives into the science.
An easy way to feel better, ASAP.
Paleo, vegan, Mediterranean—a functional doc breaks it all down.
You're accidentally ruining your health goals.
Is this the best thing you can do for your mental health?
Rule of thumb: Don't try too hard.
Get the ketogenic diet really get you in the mood?
Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet...
Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping...
If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk.
On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of...