64 Items Tagged

functional nutrition

11 Healthy Eating Secrets From Thailand

"The magic found in Thailand was in the healthy food and culture."

Talia Pollock
March 1 2017

11 Food Rules For The Ultimate Anti-Inflammatory Diet

Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet...

Dr. Gary Kaplan
November 19 2015

20 Foods To Naturally Increase Your Brain Power

Remember the scarecrow in The Wizard of Oz? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined Dorothy on her...

Dr. David Perlmutter
October 2 2015

7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind

Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping...

Eva Selhub, M.D.
August 16 2015

5 Foods To Naturally Build Collagen For Glowing, Youthful Skin

If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk.

9 Steps To Heal Adrenal Fatigue Naturally

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how...

Robin Berzin, M.D.
February 28 2015

10 High-Protein Vegetables You Should Start Eating Today

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.

Katrina Love Senn
October 1 2014

Top 5 Herbal Remedies To Reduce Pain & Inflammation

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.

Meghan Telpner
July 28 2014

10 Signs You Have An Unhealthy Gut + How To Heal It

In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren't independent of...

Amy Myers, M.D.
July 17 2014

How I Cured My Acne With Apple Cider Vinegar

I had acne pretty much since puberty and spent most of my middle school, high school and university years with a broken-out face. I tried everything...

Erica Scime
April 10 2014

Everything You Need To Know About Histamine Intolerance

Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an...

Amy Myers, M.D.
October 3 2013

What You Should Eat To Improve Thyroid Health

You knew you had a thyroid issue. It just took your labs a couple of years to catch up. If you were lucky, you were prescribed magic pills and you...

Dana James
August 21 2013

Is Muesli Really A Healthy Breakfast Option?

You may have heard that muesli is a great healthy breakfast, but do you know what it is and whether it's actually good for you?

Lee Sutherland
March 25 2013