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Plus, practical steps you can take to stay healthy.
Keep your energy, mood, and clarity on point.
Pour one out for our favorite type of exercise.
From travel essentials to his favorite healthy snacks.
The good news: it can be avoided.
It's easy to make and can be customized to your liking.
Yes, even a green smoothie!
It's not all cheese and bacon.
Hint: The specific type of olive matters.
Eat to boost focus, promote calm, and more.
It's time to embrace your garlic breath.
Here's what you need to know about this potentially lifesaving compound.
Think of them as chia seeds on steroids.
Spoiler: Pasta makes the cut!
Just two ounces a day had a significant benefit.
This will make healthy eating easier!
You might want to start viewing the glass as half full.
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
New research could totally change the way we diagnose the disease—here's how.