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Listen up, you vegetarians and vegans!
Pro tip: If you're anxious, eat some salmon.
Spoiler: Popping a magnesium supplement makes the list.
It's a surprisingly controversial topic.
No time like the present to spice up your life.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
For the 75 percent of Americans who don't meet the RDA for magnesium.
Pro tip: Stable blood sugar is key for restful nights.
Discover why they're so popular among the low-carb crowd.
Caffeine doesn't make the cut.
We've cracked the code!
Here's what really matters when you're trying to conceive.
Plus, practical steps you can take to stay healthy.
Keep your energy, mood, and clarity on point.
Pour one out for our favorite type of exercise.
From travel essentials to his favorite healthy snacks.
The good news: it can be avoided.
It's easy to make and can be customized to your liking.
Yes, even a green smoothie!