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Plus, they're delicious.
What you're eating only matters if you're digesting it well
Hasta la vista, inflammation.
The best supplements and more.
And it's super delicious.
Is your glass-a-day habit helping or hurting you?
The earlier you spot it, the earlier you can treat it.
Here's an age-reversing day on a plate.
If you're stressing your body out, you're making things worse.
You don't have to be rich to be healthy.
You are as old as you feel.
A cardiologist dives into the science.
An easy way to feel better, ASAP.
Paleo, vegan, Mediterranean—a functional doc breaks it all down.
You're accidentally ruining your health goals.
Is this the best thing you can do for your mental health?
Rule of thumb: Don't try too hard.
Get the ketogenic diet really get you in the mood?
"The magic found in Thailand was in the healthy food and culture."
Inflammation contributes to many debilitating, chronic illnesses. As a doctor, I recommend my patients follow these 11 key anti-inflammatory diet...