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Think of them as chia seeds on steroids.
Spoiler: Pasta makes the cut!
Just two ounces a day had a significant benefit.
This will make healthy eating easier!
You might want to start viewing the glass as half full.
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
New research could totally change the way we diagnose the disease—here's how.
They're healthy and yummy!
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
Here are the foods to stock up on.
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
Blue light is hurting our eyes—but the good news is, we can fix it.
Dietary changes, stress management, and natural products can help.
New research finds that adults are missing the mark when it comes to protein
Love cauliflower rice but hungry for more? Banza's two new rice swaps may be your answer.
Orange spuds pack serious antioxidant power.
New research has found that changing your diet could help banish your workout bloat for good.
Going vegan may be the key to staying full and keeping your weight in check.
Here's why you need this spice in your life.