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Learn how to create the ultimate prebiotic salad.
Do you know what's causing your brain inflammation?
Relief on a plate.
Sometimes to heal your body you have to heal your mind.
Have asthma? You might not, actually.
Fatigue, joint pain, depression? It could be an underlying infection.
Ninety percent of people are deficient in omega-3s. (Crazy, right?!)
Your guide to the 12 most popular adaptogens.
Your five-step guide for dealing with mold exposure.
Major sigh of relief.
It's all happening on a cellular level.
Don't miss the best integrative medicine research from 2016.
Here's how you can tell if your hormones are in balance (or not).
Crossfit champion Julie Foucher reflects on why she thinks community is so vital to health, and what the future of healthcare could look like in this...
Have your chocolate and drink it, too.
Hint: it's a fatty acid. Do you know which?