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Don't miss her take on what "self-care" really means.
Three ways to foster meaningful connection in your life.
Time for a little visualization.
According to psychologists.
Plus, 3 ways to support all the new parents in your life.
It basically guarantees productive days.
Consider the six core building blocks of any healthy relationship.
"Being confident in yourself is one of the hardest things to do in a society that cherishes sameness."
Weekend plans, found.
From emotional boundaries to time boundaries to material boundaries.
Plus, what everyone shares and doesn't share with their friends.
Let's unpack what's really going on here.
Judging others says more about you than the person you're judging.
If you think you don't need to care about each other's feelings, think again.
Try it out, and see what else in your life begins to shift.
The key is getting really specific about where you're spending your energy.
Columbus has a new wellness destination.
This is actually very helpful info for how to best motivate yourself to adopt a new habit.
Anger can be a beautiful thing.