193 Items Tagged


7 Attitudes You Need To Give Up To Experience Self-Love

Self-love was something I thought I would obtain someday in the future when everything in my life was going the way I wanted it to. Soon I realized I...

Amanda Christian
February 21 2013

4 Steps To Let Go Of Past Fears That Are Cursing You In The Present

Many of us don't realize how much our past is dictating our current and future lives. We think that we're being cautious and smart, that we're using...

Shelly Bullard, MFT
February 11 2013

Forgive Yourself

Forgiveness is typically defined as the process of concluding resentment, indignation or anger as a result of a perceived offense, difference or...

Jennifer Pastiloff
February 6 2013

5 F-Words For Women Facing 50

While standing in front of the bathroom mirror one morning, detangling my hair after a shower, I stopped to take a good, long look at my face.

Natalie Dunbar
January 31 2013

5 Best Gifts You Can Give (Hint: They're All Free)

You’ve probably been mulling over what holiday gifts to buy your friends and family. There are so many great options, from cool kitchen tools to sexy...

Hayley Hobson
December 19 2012

7 Ways You Can Learn From Pain

We often work so hard to get rid of pain. We might ignore it, look for distractions and joy outside of ourselves, hoping that it would help the storm...

Cynthia Belmer
December 19 2012

Is Your Relationship Hurting Your Health?

I used to consider myself unlucky in love. I thought I was choosing the wrong men and it wasn't until I did some soul-searching that I realized my...

Kelly O'Brien
December 18 2012

8 Ways to Practice Holiday Self-Care

This holiday season, to ensure there is more love, connection and care in our lives, let’s put our focus on developing a consistent practice of...

Michael Eisen
December 7 2012

How to Let Go of Grudges

You may have been hurt by something someone did to you, or perhaps you feel sorry for something you did to another.

Joanna Brown
November 30 2012

Have a Happy Meal: Feast on Happiness Today and Everyday

I love food! When I was little, I had my share of McDonalds happy meals. Granted, I usually had mine with the Filet-O-Fish, since I was already...

Silvia Mordini
November 22 2012

What I've Learned About Forgiveness from My Dog

This statement pops up on my iPhone every day at 4pm:

Becca Sutter
November 16 2012

How to Let Go of Resentment

When we are hurt, it can be very difficult to simply forgive and forget. We feel pain, anger, sadness or guilt over things that people have said or...

Caroline Rushforth
November 9 2012

Master the Art of Bouncing Back

If there’s one simple lesson I could download into hearts and minds of people everywhere, it’s this: Happiness and success depend on our ability to...

Lisa Talev
November 5 2012

Wayne Dyer: The Power of Releasing Guilt

"Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for...

October 30 2012

4 Simple Ways to Improve Your Self-Esteem

How you see yourself has an enormous impact on the rest of the world sees you. Feeling confident and being happy in your own skin stems from an...

Shannon Kaiser
October 29 2012

Stop Beating Yourself Up. Here's How.

I am mad at myself. Again. This didn’t go as planned. I lied to myself. I didn’t live my truth. I blew it.

Rebecca Seed
October 28 2012

How I Made Peace with Turning 30

When I was a little girl, 30 seemed too old and too far away to imagine. I always wanted to be an adult, but mostly so I could shave my legs and wear...

Katie Galvin
October 25 2012

How to Be The Mama You Need

First, a definition. Mama: a loving, protective, enveloping presence that instills warmth, strength and belonging. By this definition, each of us, man...

Jamie Greenwood
October 22 2012