186 Items Tagged


12 Reasons To Smile Every Day

As Mother Teresa said, "Peace begins with a smile." I came up with daily reminders that helped me maintain my smile and peace, even during difficult...

Hali Tsotetsi
November 7 2013

10 Ways To Forgive Yourself & Let Go Of The Past

Forgiveness is a process, but these tips are here to help you work toward it.

Megan Hale
October 29 2013

What To Do After You Leave A Bad Relationship

Before we jump into this article, I want you to give yourself a pat on the back. You've realized that you don’t deserve to feel awful anymore, and...

Eileen Fedyna
October 21 2013

Do You Feel Weighed Down By Guilt? Read This

Having "a weight on one's conscience" is a term many people use when feeling guilty about something, or if we feel we've done something that goes...

Ani Richardson
October 18 2013

How To Forgive (Even When You Feel Like You Can't)

If we're honest, don’t we all have some deep-seated grudge towards someone or something? A heavy heart, lost loved one, or a belief that we've been...

Tina Williamson
September 30 2013

10 Quotes To Help You Accept Endings & Embrace New Beginnings

Do you ever feel like every area of your life is changing so fast and you're just standing in the middle of it all, confused and directionless? Yup,...

Amanda Christian
September 30 2013

15 (More) Reasons To Forgive Every Day

Every three months, I take a yoga challenge. I practice hot yoga for 30 consecutive days, and I also give myself 30 reasons to forgive. Here are 15 of...

Hali Tsotetsi
September 25 2013

Do Better (And How I Royally Messed Up)

Have you recently (or not so recently) had a colossal mess-up, and each time you reflect on it, shame floods every cell in your body?

Danielle Dowling, Psy.D.
September 2 2013

How I Learned To Forgive My Abusive Ex-Boyfriend

I found compassion and then forgiveness for my ex-boyfriend, Bob. He was physically and emotionally abusive. I in no way think his behavior is OK, and...

Taraleigh Weathers
August 29 2013

Can't Forgive Someone? Get A Journal.

Here’s another crucially important way to use your journal for health and happiness. Find profound personal freedom through journaling about...

Mari McCarthy
July 25 2013

How Do You ACTUALLY Forgive Someone?

How do you forgive? How do you let go of the sadness, anger or resentment often attached to forgiveness? When someone hurts a loved one or me, I want...

Sonia Lopez Simpson
July 22 2013

How Breema Made Me A Better Healer

When I began chiropractic school, I had two main goals: I wanted to heal people, to really help them. I wanted to learn and get really good at soft...

Jon Schreiber
July 11 2013

How Facing Racism In South Africa Taught Me Forgiveness

Attending a predominantly white school in a newly post-Apartheid South Africa meant, for me, that a few parents didn't want their children to have...

Hali Tsotetsi
July 9 2013

What I've Learned From 20 Years Of Hurt & Anger At My Family

In the summer of 1969 a woman was sexually assaulted.

Alex Hamby
June 20 2013

15 Reasons To Forgive Every Day

Every three months I take a 30-day yoga challenge. The challenge entails taking hot yoga classes everyday for 30 days. During the challenge, I also...

Hali Tsotetsi
June 14 2013

Why Feeling Fear In A Relationship Will Help You Love More

Fear will surface in your relationship. I'm sorry, but it's true. It's crucial for you to understand this if you're going to be successful in love.

Shelly Bullard
May 22 2013

19 Natural Mood Boosters

Unfortunately we're living in an epidemic of depression and various mood disorders. Too many of us are wake up tired, moody and feeling low about...

Jessica Sepel
May 20 2013

What To Do When A Friend Tells You You're Broken

It’s interesting that coaching sessions on friendships have been showing up for me lately, along with blogs and conversations on the topic. You see,...

Sonia Lopez Simpson
May 10 2013

Who Are You Trying To Impress?

Only 4% of women around the world would describe themselves as beautiful, 72% of young women feel “tremendous pressure to be beautiful,” and over 54%...

Shannon Kaiser
April 28 2013