130 Items Tagged


11 Ways To Become Your Truest & Greatest Self

Being precisely who you are, at your highest level, is your ticket to magnetizing the things you want most in your life. This is true for your love...

Naomi Pabst, PhD
March 14 2014

What You Can Learn From Your Failed Relationships

Jane, in her mid-30s, recently ended a year-long relationship. She wanted to take time to regroup. She heard all the mantras: Live in the moment,...

David Kessler
February 4 2014

5 Ways To Deal (Gracefully) With Any Jerks In Your Life

While most of us try to become more kind and thoughtful as we age, sadly, some people just don't (or can't) do this and they wind up being bullies....

Emily Nolan
February 3 2014

10 Simple Ways To Get Happy Today

Our health is inextricably connected to our happiness. And vice versa.

Elizabeth Rider
January 28 2014

4 Questions To Help You Heal From Heartbreak

In 2007, I walked away from my hometown with a diploma in hand, ready to face the world, vowing, swearing, and crossing my heart that I would NEVER,...

Jamie Perry
January 15 2014

My Ex Is Having A Baby & I'm Pissed

My son came home from his father’s house yesterday and told me his dad’s girlfriend is having a baby. This is not bad news. My son is nearly seven and...

Zoë Kors
January 13 2014

10 Awesome Life Changes That Have Nothing To Do With Losing Weight

Around this time of year, many of us are preparing ourselves mentally for all the things we want to “give up” in order to get the body we want:...

Andy Jacobs
January 8 2014

14 Small Changes That Add Up To Big Results

Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...

Tiffany Lester, M.D.
January 7 2014

25 Ways You're Too Hard On Yourself

We commonly think about forgiveness as something we give to others. This is true even when we know we are forgiving others for our own sanity....

F. Emelia Sam, DDS
December 11 2013

What I Gave Up When I Became A Parent (Plus 7 Things I Gained)

For as long as I can remember, I wanted to be a mom. So after years dreaming about it, and over a decade professionally caring for children, I had a...

Emily Koch
November 15 2013

10 Ways To Forgive Yourself & Let Go Of The Past

Forgiveness is a process, but these tips are here to help you work toward it.

Megan Hale, LPC
October 29 2013

10 Quotes To Help You Accept Endings & Embrace New Beginnings

Do you ever feel like every area of your life is changing so fast and you're just standing in the middle of it all, confused and directionless? Yup,...

Amanda Christian
September 30 2013

Do Better (And How I Royally Messed Up)

Have you recently (or not so recently) had a colossal mess-up, and each time you reflect on it, shame floods every cell in your body?

Danielle Dowling, Psy.D.
September 2 2013

How I Learned To Forgive My Abusive Ex-Boyfriend

I found compassion and then forgiveness for my ex-boyfriend, Bob. He was physically and emotionally abusive. I in no way think his behavior is OK, and...

Taraleigh Weathers
August 29 2013

How Do You ACTUALLY Forgive Someone?

How do you forgive? How do you let go of the sadness, anger or resentment often attached to forgiveness? When someone hurts a loved one or me, I want...

Sonia Lopez Simpson
July 22 2013

How Facing Racism In South Africa Taught Me Forgiveness

Attending a predominantly white school in a newly post-Apartheid South Africa meant, for me, that a few parents didn't want their children to have...

Hali Tsotetsi
July 9 2013

What I've Learned From 20 Years Of Hurt & Anger At My Family

In the summer of 1969 a woman was sexually assaulted.

Alex Hamby
June 20 2013