81 Items Tagged


My Ex Is Having A Baby & I'm Pissed

Here’s how to calm down and arrive at a place of acceptance.

Zoë Kors
January 13 2014

10 Awesome Life Changes That Have Nothing To Do With Losing Weight

Around this time of year, many of us are preparing ourselves mentally for all the things we want to “give up” in order to get the body we want:...

Andy Jacobs
January 8 2014

14 Small Changes That Add Up To Big Results

Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...

Tiffany Lester, M.D.
January 7 2014

25 Ways You're Too Hard On Yourself

We commonly think about forgiveness as something we give to others. This is true even when we know we are forgiving others for our own sanity....

F. Emelia Sam, DDS
December 11 2013

10 Ways To Forgive Yourself & Let Go Of The Past

Forgiveness is a process, but these tips are here to help you work toward it.

Megan Hale, M.A.
October 29 2013

10 Quotes To Help You Accept Endings & Embrace New Beginnings

Do you ever feel like every area of your life is changing so fast and you're just standing in the middle of it all?

Amanda Christian
September 30 2013

19 Natural Mood Boosters

Unfortunately we're living in an epidemic of depression and various mood disorders. Too many of us are wake up tired, moody and feeling low about...

Jessica Sepel
May 20 2013

How To Deal With Fiery, Passionate Relationships

No one on the planet lights my soul on fire the way my man does. It's a fiery relationship — for better and for worse.

Shelly Bullard, MFT
March 25 2013

5 Steps To Unlock Your Higher Self

We're all too familiar with the voice that echoes inside our heads. You know the one: the nasty roommate who constantly picks at your faults, real or...

Jeff Cannon
March 10 2013

Can Yoga Help You Forgive Yourself?

I get older, and the forgiving gets easier.

Janna Leyde
February 25 2013

How to Let Go of Resentment

When we are hurt, it can be very difficult to simply forgive and forget.

Caroline Rushforth
November 9 2012

What to Do After Eating Badly

There are many ways to fall into some bad eating traps, but one day or even three days of badness doesn’t have to spiral into a habit.

Sarah Sturgis, CRNP
June 20 2012