130 Items Tagged


Can You Forgive Without First Accepting Your Pain?

Fred Luskin, PhD, and director of the Stanford University Forgiveness Projects, delves into the emotional stages of forgiveness, and why it’s so...

November 4 2015

Why Forgiving Someone Shouldn't Involve Making Excuses For Them

Dr. Frank Luskin, the Director of Stanford's Forgiveness Projects, explains that forgiveness is a difficult, powerful experience — one that forces you...

November 4 2015

Why It's Possible To Forgive Even In The Most Challenging Situations (+ How To Do It)

Fred Luskin, PhD, is the Director of the Forgiveness Project, an organization that shares real stories of forgiveness to help build understanding....

November 4 2015

I Spent 34 Years In Prison For A Crime I Didn’t Commit. Here’s How I Coped

If you do as much time as I did, the whole damn world has changed. Everything that you were used to no longer exists.

Lewis Fogle
October 12 2015

How To Reduce The Number Of Bad Decisions You Make

Five tactics I used to find clarity, which will guide you as you select the best path for yourself.

Cloris Kylie
September 10 2015

What I Wish More People Understood About Back Pain

I am an orthopedic spine surgeon who has been performing complex spine surgery since 1986. But from my very first year in practice, it was clear to me...

Dr. David Hanscom
July 2 2015

What Most People Get Wrong About Forgiveness

In this video from revitalize, Luskin explains the biggest misconception about forgiveness, and offers insight on how to let go.

May 30 2015

Why People Cheat: A Relationship Expert Explains

Editor's Note: For 10 years, renowned relationship therapist Esther Perel has traveled the globe working with couples whose relationships have been...

Esther Perel
May 21 2015

11 Ways To Take The Power Back In Your Life

All too often, we give our power away. We put the needs of others in front of ours. We lose sight of our ability to choose, and forget that the only...

Lauren Stahl
April 24 2015

What I Wish I'd Learned About Forgiveness (Before It Was Too Late)

One of the hardest, and most important, lessons I've learned in my life is forgiveness, and I learned it after it was too late.

Kimanzi Constable
April 8 2015

10 Insanely Easy Ways To Make Your Day Great

Despite the toll a hectic schedule can take, I'm continually surprised that I only need about 10 minutes to make sure my day will be great.

Amy Shah, M.D.
April 7 2015

10 Signs You're The Best Version Of Yourself

Sure, we're all a work in progress, but that doesn't mean the person you are today isn't good enough. People who are happy and successful get there by...

February 24 2015

7 Truths That Helped Me Heal From Sexual Abuse

For many, New Year's is a time of parties, resolutions, and tacky sequined dresses. For me, it's quite the opposite. This New Year's day marks the...

Amita Patel, LMSW
January 2 2015

The Simple Gesture That Can Change Your Life

At the start of the year, I bumped into an old colleague friend of mine named Tasha. It had been two years since I'd seen her, but we had an...

Monica Parikh
December 26 2014

The 5 Most Important People To Forgive Before The End Of The Year

As the year comes to an end, many of us focus on resolutions, goals and adopting new healthy habits. The month of December is often filled with...

Shannon Kaiser
December 23 2014

10 Secrets Of Highly Satisfied People

Happy people are healthier, have more fulfilling lives, and are constantly in demand.

Susie Moore
December 14 2014