193 Items Tagged


Can You Forgive Without First Accepting Your Pain?

Fred Luskin, PhD, and director of the Stanford University Forgiveness Projects, delves into the emotional stages of forgiveness, and why it’s so...

November 4 2015

Why Forgiving Someone Shouldn't Involve Making Excuses For Them

Dr. Frank Luskin, the Director of Stanford's Forgiveness Projects, explains that forgiveness is a difficult, powerful experience — one that forces you...

November 4 2015

Why It's Possible To Forgive Even In The Most Challenging Situations (+ How To Do It)

Fred Luskin, PhD, is the Director of the Forgiveness Project, an organization that shares real stories of forgiveness to help build understanding....

November 4 2015

I Spent 34 Years In Prison For A Crime I Didn’t Commit. Here’s How I Coped

On July 30, 1976, I went to Cherry Tree, Pennsylvania, to visit friends. I got there around 8 p.m. and didn’t know that at 4 p.m., a local girl had...

Lewis Fogle
October 12 2015

Happy Birthday, Cheryl Strayed! 15 Of Her Greatest Quotes To Inspire You

Author Cheryl Strayed is 47 years old today. Memoirist, novelist and essayist, Strayed became a household name with the publication of her 2012 book,...

Allie White
September 17 2015

How To Reduce The Number Of Bad Decisions You Make

“Write a list of pros and cons,” they told me when I was trying to decide whether to go to grad school.

Cloris Kylie
September 10 2015

Why Resentment Is Toxic + How To Deal With It

I’ve always been quick to anger. At age 2, I kicked a neighbor who said I was cute. When my mother scolded me and asked why, I put my hands on my hips...

Megan Feldman Bettencourt
August 19 2015

What I Wish More People Understood About Back Pain

I am an orthopedic spine surgeon who has been performing complex spine surgery since 1986. But from my very first year in practice, it was clear to me...

Dr. David Hanscom
July 2 2015

What Most People Get Wrong About Forgiveness

In this video from revitalize, Luskin explains the biggest misconception about forgiveness, and offers insight on how to let go.

May 30 2015

Why People Cheat: A Relationship Expert Explains

Editor's Note: For 10 years, renowned relationship therapist Esther Perel has traveled the globe working with couples whose relationships have been...

Esther Perel
May 21 2015

11 Ways To Take The Power Back In Your Life

All too often, we give our power away. We put the needs of others in front of ours. We lose sight of our ability to choose, and forget that the only...

Lauren Stahl
April 24 2015

What I Wish I'd Learned About Forgiveness (Before It Was Too Late)

One of the hardest, and most important, lessons I've learned in my life is forgiveness, and I learned it after it was too late.

Kimanzi Constable
April 8 2015

10 Insanely Easy Ways To Make Your Day Great

We're all pressed for time, desperate for easy solutions to make ourselves happier, more productive and better able to cope with the stresses of daily...

Amy Shah, M.D.
April 7 2015

10 Signs You're The Best Version Of Yourself

Sure, we're all a work in progress, but that doesn't mean the person you are today isn't good enough. People who are happy and successful get there by...

February 24 2015

The One Crucial Step To Creating The Life You Want

Whether you desire your dream job, a relationship that makes your heart swoon or a plump bank account, this practice is guaranteed to help you attract...

Ashley Cebulka
February 16 2015

10 Things Creative People Do Differently

Being creative is a part of being human. When we express ourselves, we are able to honor our creative selves.

Shannon Kaiser
February 10 2015

11 Lessons To Become A Healthier, Happier, More Peaceful You

I used to constantly need approval from others. Approval that I was good enough, pretty enough, thin enough, worthy enough, and so on.

Corinne Dobbas
January 29 2015

Could Holding A Grudge Literally Be Weighing You Down?

If there was ever a time to start drinking the mind-body connection Kool Aid, it would be now. At the onset of the new year. The season of...

Emi Boscamp
January 9 2015