89 Items Tagged

food sensitivity

23 Signs Of A Hidden Food Intolerance

Many people have health problems that are caused, triggered or perpetuated by the foods they eat every day—and some don't even know it.

7 Things Everyone Should Know About The Elimination Diet + How It Can Help You Heal

This protocol helped me uncover hidden food intolerances, overcome chronic fatigue, heal my gut, and improve my digestive and skin problems. But in my...

5 Ways An Elimination Diet Can Heal Your Gut

Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...

10 Compelling Reasons To Try An Elimination Diet

In all my years as a functional medicine practitioner, I've never seen anything do as much for people's health as the elimination diet. From healing...

How An Elimination Diet Boosted My Energy & Cleared My Skin

As a functional medicine practitioner, I see people on a daily basis who are kept from living the life they want because of health problems. But I...

What Eating On An Elimination Diet Actually Looks Like

One of the biggest misconceptions of the elimination diet is that you have to trade taste for nutrition. The truth is you can both—and you don't have...

7 Sneaky Foods That Could Be Causing Your Digestive Issues

As a functional medicine practitioner, I see that GI issues are some of the most common problems people face. Here are the foods that might be to...

The Elimination Diet I Recommend For Optimal Health

In functional medicine, the elimination diet is seen as the gold standard for uncovering hidden food intolerances, healing the gut, bringing...

My Daughter Has Life-Threatening Food Allergies. Here's What It's Really Like

After my daughter was diagnosed with severe food allergies at 11 months old, every phase of life since has presented its own unique challenges. Eating...

Kim Hall
February 8 2016

Oral Allergy Syndrome: What It Is + 6 Ways To Improve It

Do you ever get a tingling, itchy, or scratchy tongue or throat after eating certain raw fruits, vegetables, nuts, or seeds? You aren't alone. In...

Romilly Hodges, M.S., CNS
February 6 2016

I Follow A Very Restricted Diet For My Stomach Issues. Here's How I Deal In Social Situations

When you’re out in a social situation there’s a whole additional layer of complication to following a restricted diet. Luckily, I've learned a few...

Allison Kade
February 1 2016

The ONE Diet That Healed My Daughter's Gut (After Years Of Miserable Food Allergies)

It was early 2002 when my 16-year-old daughter, Maci, climbed out of bed and stumbled into the kitchen. “How do you feel this morning?” I asked.

Donna Schwenk
November 26 2015

The 60-Day Reset Diet That Cleared My Skin, Boosted My Energy & Changed My Life

I'd seen autoimmune protocols do wonders in thousands of my patients' lives over the years, and I wanted to see what it could do for me.

William Cole, D.C., IFMCP
November 14 2015

10 Ways To Cure Your Heartburn (Without Taking Drugs)

With Thanksgiving approaching, millions of us will soon be stuffed like a turkey — and suffering from heartburn as a result.

Leo Galland, M.D.
November 9 2015

The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)

William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an...

William Cole, D.C., IFMCP
November 6 2015

Why Millennials Are So Obsessed With Food

There are roughly 80 million millennials in America. According to research by advertising agency BBDO, half of us call ourselves “foodies.” In recent...

Eve Turow
September 17 2015

Think You Might Have A Food Sensitivity? This Simple Infographic Will Help You Find Out

Battling fatigue, bloating, constipation or unexplained weight gain? A food sensitivity might be to blame.

Amy Shah, M.D.
September 16 2015