568 Items Tagged

food as medicine

The Drug-Free Approach That Beat My Depression For Good

The drug-free approach to depression that worked for me.

Valerie Jocums
December 27 2016

Are You Getting Too Much Salt Or Not Enough?

Everything you need know know about salt and your health.

Dr. Allana Polo
December 23 2016

Your Complete Guide To Mindful Holiday Eating

Slow down and make each holiday meal a mindful one.

Amy Margulies
December 22 2016

4 Stress-Busting Foods To Serve At Every Gathering

Holidays overwhelming you? Load up your plate with these stress-fighting foods.

Meghan Telpner
December 17 2016

5 Bizarre Things That Helped Me Heal My IBS

Five strange but effective tips for taming IBS.

Kezia Hall
December 13 2016

5 Phytonutrients You Should Be Eating For An Everyday Detox

The color of your food matters—here's how to use it to your advantage.

Deanna Minich, M.D., IFMCP
December 7 2016

New Research On Nuts Proves Why We Should Use Food As Medicine

New research shows that nuts can prevent more than just heart disease.

Gretchen Lidicker, M.S.
December 7 2016

4 Easy Ways To Stay Hydrated Even If You Hate Water

Staying hydrated could make the difference in being in a good mood and having clear, bright skin. Bottoms up!

Lana Almulla
December 6 2016

Train Your Palate To Love Healthy Food In 3 Steps

Learn how to love your food and change your palate.

Will Clower, PhD
December 4 2016

Is Garlic The New Coconut Oil?

Step aside coconut oil, garlic is the new superstar natural ingredient.

Gretchen Lidicker, M.S.
December 3 2016

How Treating My Sinus Infection Cleared My Acne

Through lots of experiments and working as a health coach, I've picked up a few tricks that kicks a sinus infection and heals stubborn breakouts....

Lily Kunin
December 1 2016

5 Secrets For Taming An Irritable Bowel (And Having A Great Poop Every Time)

It took a lot of trial and error, but this is what worked for me.

Kim Hanson
November 30 2016