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I keep trying to tune in, but the voice inside me keeps asking for cake.
Building muscle just got a whole new approach.
And it takes less than 10 minutes.
Get a head start on the new season with these simple tricks!
Time to boost your barre game.
Release the pain, gain the energy.
Ready to #GetAMoveOn? Try these 5 moves.
Instant relief ahead.
Perfect at morning, noon, or night.
Consider it a building block of a popular yoga move.
Make your home your gym space.
Time to *really* activate the glute.
Build strength, but make it easy.
Stretch, release, and exhale.
Even professional athletes follow this sequence.
Here's what to do instead.