1607 Items Tagged

fitness

Accessing Your Breath and Center With Tai Chi For Better Movement And Energy

Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...

June 28

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

Matt Scheetz
October 6 2017

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017

Can You Play Pro Sports As A Vegan?

From getting more sleep to improved performance, here's why pro athletes are going vegan.

Leigh Weingus
September 26 2017

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017

6 Things You Need To Know Today (September 22, 2017)

All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss,...

Leigh Weingus
September 22 2017