1606 Items Tagged

fitness

Release Shoulder Tension With These Simple Stretches

You'll want to do these if you sit at a computer.

Jill Dailey
December 12 2018

Accessing Your Breath and Center With Tai Chi For Better Movement And Energy

Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...

June 28 2018

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

Matt Scheetz
October 6 2017
PAID CONTENT FOR Vital Proteins
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017

Can You Play Pro Sports As A Vegan?

From getting more sleep to improved performance, here's why pro athletes are going vegan.

Leigh Weingus
September 26 2017
PAID CONTENT FOR Garden of Life

The Game-Changing 20-Minute Workout You Need To Know About

You NEED to try this 20-minute HIIT workout!

September 25 2017