157 Items Tagged

fitness sequence

Does Exercise Help Reverse The Effects of Aging?

Your diet isn't the only thing that will help you age gracefully.

Leigh Weingus
March 20 2017

How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In

What you need to know about how to move on an empty stomach.

Leigh Weingus
March 10 2017

What My Yoga Tattoo Fail Taught Me About Letting Go Of Perfection

There's nothing more empowering than letting go of perfectionism.

Lauren Buck
February 12 2017

Why You Should Take On Boxing In 2017

It's time to start working on your hook and jab.

Leigh Weingus
January 3 2017

These Are The Best Workouts For Your Dosha Type

Here's looking at you, Vatas, Pittas, and Kaphas.

Sahara Rose
January 1 2017